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Birchbark Publishing

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The book "Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis" helps prevent the common injuries plantar fasciitis and Achilles tendinitis during winter exercise. - January 06, 2011
Lasting weight loss is best achieved through a sensible, sustainable fitness routine coupled with strategic eating. The Ounces Countdown Weight Loss Approach summarizes the best methods. - January 03, 2011
Birchbark Publishing now offers the book 'Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis' to help prevent the common injuries plantar fasciitis and Achilles tendinitis in runners. - September 29, 2009
A new book helps sufferers of plantar fasciitis combat the injury’s grueling effects; the incidence of the crippling foot disorder may increase due to the rise in obesity and an aging population. - September 01, 2008
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