Dr. Jeannette Graf and Her Book, Stop Aging, Start Living Go to the Emmy’s
Hollywood, CA, September 19, 2008 --(
PR.com)-- With high definition hitting more and more TV screens across the country, every actor and actress is looking for new ways to make sure they look their absolute best — on and off screen. With this is mind, Dr. Jeannette Graf will be at the Emmy’s this year to promote her book, Stop Aging, Start Living which promotes improving your appearance (and energy) from the inside out by balancing your body’s pH using her easy-to-follow 4-point plan.
· Nutrition: Follow a diet with a 3-to-1 ratio of alkalinizing foods to acid-producing food. The skin-beneficial alkalinizing foods she recommends are dark leafy greens, filtered water, lemons, nuts, seeds, olive oil and specific whole grains. Aging acidic foods that should be used sparingly but not totally excluded include sugar, cola, coffee and animal proteins.
· Supplements: Take her recommended super food supplements including a daily alkalinizing “cocktail” of greens powder and fiber mixed with water along with calcium and probiotic supplements to improve digestion and boost energy levels.
· Lifestyle: Participate weekly in a feel-good activity such as dancing, pottery or gardening that releases brain chemicals to bring happiness and serenity.
· Skin care: Develop a skin care routine that is right for your age, skin and wallet.
Along with all the expert advice her book offers, Dr. Graf will also be making a personal appearance at the WOW! Creations (by-invitation-only) Gifting Lounge on September 18 and 19th being held at the Renaissance Hotel in Hollywood. Dr. Graf will be available to autograph copies of her book and also offer personal skin consultations to attendees.
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