Lancashire, United Kingdom, March 19, 2009 --(
PR.com)-- Lancashire UK author, Catherine Greenall, has written a 134 page glossy cookbook, ‘Vegans Can’t Eat Anything!’ which is available now from the publisher Lulu.com and Amazon.com. The author, a long-term vegan, decided to write the cookbook to help inspire vegans, those catering for vegans and those just wishing to eat more healthily, with menu ideas. The titles of the book and chapters originate from what some restaurants actually said when asked for their vegan options.
Catherine Greenall, as featured recently by BBC Radio Manchester, Lancashire Life, Lancashire Living, Ormskirk Champion and Mensa magazine, uses fresh, healthy, organic ingredients and the recipes range from regional Lancashire fare to international dishes. The book includes nutritional information, as well as the reasons behind her choice of a vegan diet.
Catherine Greenall said “A vegan diet is excellent for reaching and maintaining an ideal weight and improving health. It is naturally high in fibre, vitamins and minerals and low in saturated fats, sugar and salt. It can reduce the risk of heart disease, strokes and cancers.”
The meat and dairy industries use huge amounts of land and water and generate carbon emissions. This is one of the major contributors to global warming. Changing to a healthier diet not only improves health and reduces the risk of obesity but benefits the planet. Available now from:
Publisher Lulu.com
http://www.lulu.com/content/4589437
Retailers email purchaseorders@lulu.com for a quote (discounts for 25 or more).
Amazon.com
http://www.amazon.com/Vegans-Cant-Anything-Catherine-Greenall/dp/1409241505/ref=sr_11_1?ie=UTF8&qid=1236108013&sr=11-1
ISBN: 978-1-4092-4150-8
###
About the Author – Catherine Greenall
Catherine Greenall has been writing since retiring as a government scientist. Her work includes ghost, horror and realism, as well as cookery. Her recent published works include the vegan cookbook and a ghost story.
Author Contact Details
E-mail: catherine.greenall@tiscali.co.uk Telephone: 01257 464426 Mobile: 07990 764700
