Norfolk, VA, March 28, 2014 --(PR.com
)-- It sounds too good to be true, but author and nutrition consultant Scott Hogan advocates eating larger meals and more dietary fat for sustained weight loss. His new book, "KILL DIET Part 1," explains how to “Eat More, Lose Fat, Save Time, and Enjoy Your Food.” The e-book will be available for free to download from Amazon.com on March 28.
How can bacon and cheesecake be part of a successful weight loss program? It’s simple according to Hogan:
“Fat really doesn’t make you fat. A lot of the foods we’ve been told to avoid for weight loss and heart health reasons are the exact foods we should be eating,” says Hogan. “Take cheesecake for example: when you strip away the ingredients that actually make it fattening, it’s the perfect food for weight loss.”
While following the KILL DIET program, you can enjoy larger meals with fewer restrictions.
“A big part of the KILL DIET philosophy is getting away from micromanaging health behaviors – especially nutrition. The keystone to the whole program is eating larger meals in strategic time periods,” says Hogan.
The digital version of the book (e-book) will be available for free on Amazon.com as part of an introductory offer from March 28 – April 1. The book can be found at the following link: http://www.amazon.com/dp/B00IYYYYJ2.
For more information on the book or the KILL DIET program, visit www.killdiet.com/book, or use the contact information below.
About KILL DIET
KILL DIET is a nutrition, exercise, and lifestyle program developed by Scott Hogan, Certified Personal Trainer and Weight Management Consultant (American Council on Exercise).