Mitchell, SD, June 27, 2014 --(PR.com
)-- Combined Pool and Spa, selling new and used hot tubs, portable spas, pool and billiards is participating in National Men’s Health Month.
“A congressional program called Men’s Health Month is underway to help men from all walks of life understand the need for fitness and better lifestyle choices,” said Tom Junck president of Combined.
“Why is Men’s Health Month so important? Over the last decade while overall health has improved, men still have a far higher mortality rate than women by almost 40 percent,” continued Junck. Here are three sometimes overlooked elements of fitness that are important to overall health and well-being.
Stress is amongst the most deadly of health issues because it is a strong contributor to all of the major health issues listed and much more. Here are the three best tips for getting rid of stress.
Drink More Water – What? That doesn’t seem like a tip for stress relief, right? Wrong. While much of today’s stress is brought on by outside influences, these are not the only things that can cause deadly stress levels in our bodies. Internal stress caused by an inability to function properly to deal with the stress from outside forces is just as bad.
Water is nature’s lubricant and the body requires water at every level right down to individual molecules. Every organ, every muscle, every fiber of our being needs water and, as a rule, we do not drink enough of this life-giving fluid. The USDA estimates that the average American only drinks approximately 3.5 cups of water per day, far, far below even the lowest estimate of need.
According to the same report by the food Surveys Research Group, Dietary Data Brief No. 7, that small amount is even lower in men. In addition, lower income individuals tend to drink less water. Replacing water with high sugar drinks that are appealing is a serious problem that leads to increases in weight and type 2 diabetes as well.
Repeat This Mantra - Dr. Jamie Long, Psy.D. suggests that people keep in mind that even the worst situations will pass. Allowing anxiety to fester and build in the mind often makes even bad situations much worse for the body.
Get Into Hot Water – Most of us equate getting into hot water with being in trouble, but a hot water bath is great therapeutic tool for stress. The best way to provide daily relaxation is to add a hot tub to the home. A hot tub allows users to keep temperatures regulated to a precise degree for long periods of time, adds soothing massage jets to the experience to relax sore and tired muscles, and provides enough space for all family members. A hot tub also has the added benefit of being a great place to entertain friends, and enjoy life to the fullest.
Hot Tubs Mitchell, SD
“To celebrate and help people understand how hydrotherapy can help improve overall their health and well-being, we will provide free hot tub test soaks during the entire month,” commented Junck. “We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.”
Consumers wanting to learn more about saunas and how they can help improve overall health and well-being are encouraged to pick up a copy of our free report “How to Avoid Buying the Wrong Hot Tub.” Just visit the company website for more information http://www.CombinedPoolAndSpa.com
About Combined Pool and Spa
Combined Pool and Spa in Sioux Falls, offers a complete line of hot tubs, pool tables, outdoor furniture, bar stools, in ground swimming pools, and above ground swimming pools.
Our product lines include Caldera hot tubs, Olhausen pool tables, and Heritage pool tables. Our outdoor furniture line features Tropitone patio furniture. Combined Pool and Spa also offers foosball and air hockey tables, dart boards and dart board supplies, poker tables, game room tables, as well as a complete line of swimming pool and hot tub and spa water care products.
To learn more, pick up a copy of our free report “How to Avoid Buying the Wrong Hot Tub”. Just give us a call at 605-334-6659 or go to http://CombinedPoolAndSpa.com