Denver, CO, August 30, 2014 --(PR.com
)-- Kim Essex is offering two free eBooks during Labor Day weekend. The eBooks focus on health, fitness and nutrition and will be free starting August 30, 2014 through September 1, 2014.
Kim said, “I’m very passionate about making a difference in people’s lives and our communities by encouraging people to make healthier lifestyle choices and start living a healthier and happier life. My dream is to help inspire a new era of health and wellness.”
The Power of Exercise focuses on the benefits of exercise, how to get (and stay) motivated, how to make exercise a habit, and how to stop making excuses. This book will help you understand all of the benefits exercise has to offer – it covers more than just the physical benefits. It also includes the mental, emotional, health, and aging benefits. If you are just starting to think about exercising – or if you’ve started, but need a little extra push to keep going – this book will help get you get (and stay) motivated. Exercise is second nature once you make it a habit and this book shows you how to make it a habit. Lots of people make excuses not to exercise. This book covers some of the most common, and not so common, excuses and how to stop making them. To get the eBook, visit Amazon at http://www.amazon.com/dp/B00N15U3B2.
"The Power of Healthy Eating" focuses on the benefits of healthy eating, healthy eating tips, how to break bad eating habits, and how to stop making excuses. This book will help you understand all of the benefits healthy eating has to offer – it covers more than just the physical benefits. It also includes the mental, emotional, health, and aging benefits. If you want to start eating healthy – and break some bad eating habits – this book will help you. Lots of people make excuses for not eating healthy. This book covers some of the most common, and not so common, excuses and how to stop making them. To get the eBook, visit Amazon at http://www.amazon.com/dp/B00N17DZWO.
Kim received a certificate in Fitness and Nutrition in 2005. In the past, Kim worked as a freelance copywriter for businesses in the fitness and nutrition industries. She completed specialized courses in copywriting and business marketing writing. Kim has volunteered as a newsletter editor for The Last Chance Ranch Sanctuary in Kingman, Arizona and as a creative copywriter for Paws in the City in Dallas, Texas.
Kim enjoys being active and spending time outdoors with her husband. Some of their favorite activities include working out, walking, hiking, biking and camping.
For more information about Kim Essex, please visit http://www.kimessex.com.