Melbourne, Australia, June 10, 2008 --(
PR.com)-- Australian Lifestyle & Fitness (ALF) has released a new searchable food and exercise database to help with calorie counting. These free tools are a fantastic weight loss aid for people wanting to know either the calories in the food they eat or burnt during exercise.
The huge food database allows visitors to gain nutritional information on all their favourite foods. You can search through the food database to find the foods you eat. Full nutritional information is provided on each food, as well as the calories it contains. An additional feature is an exercise comparison, so visitors can find out how long they would have to walk, run or perform their favourite exercise to burn off the food.
The exercise database lets you know how many calories you would burn for a particular exercise. The results are personalised and based on the visitor’s weight profile. This means they can find out how many calories are burnt from a run around the block or walk with friends.
ALF specialises in weight management and has an online weight loss program. Their online solution provides flexible meal and exercise programs based on personalised weight loss goals. It also has a calorie tracker, which is specific to individual metabolic rates so users know how much weight will be lost based on the meal and exercise programs selected.
The ALF site has a comprehensive range of weight loss advice, information and tools to help with all aspects of weight management.
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