Mesa, AZ, May 05, 2010 --(PR.com
)-- Christopher Terry, a former professional boxer, certified sports conditioning specialist and 1on1Boxing Fitness gym owner, will teach boxing classes this summer at Freestone Recreation Center in Gilbert.
“I wanted to teach this class because of the growing trend in boxing fitness; people are discovering how challenging and effective boxing workouts are,” said Terry. “I also want to give people a taste of the workouts I use to train my 1on1 Boxing Fitness fighters and clients every day.”
The boxing fitness program is designed to teach basic boxing moves while offering an intense workout that includes conditioning exercises to help improve technique and overall fitness. Each workout combines the basic boxing stance, footwork and punches as well as offensive and defensive techniques. The classes will also incorporate punching drills and body weight exercises.
Terry advises class participants to bring a workout towel, water bottle, hand wraps and boxing gloves.
The boxing fitness classes kickoff Saturday, May 8th at 10:00 a.m. with the Get Fit Boxing Challenge, a $3 introductory class. Registration for the Get Fit Boxing Fitness Challenge is happening now through the day of the event online at GilbertRecreation.com or by walk-in at the Freestone Recreation Center located at 1141 N. Guadalupe Rd. in Gilbert.
The summer boxing fitness classes begin June 2 and take place every Wednesday and Friday from 12:15 p.m. to 1:15 p.m. for ages 9 to 17 and from 1:30 p.m. to 2:30 p.m. for participants16 years-old and over. Boxing fitness class participants must register online at GilbertRecreation.com or by walk-in at the Freestone Recreation Center prior to June 2.
About 1 on 1 Boxing Fitness
1on1 Boxing Fitness is Mesa's premier boxing and fitness facility offering targeted workout and training programs for first-time boxers, fitness enthusiasts and those looking to use boxing as a means to get in shape and improve fitness levels.
For more information on 1on1 Boxing Fitness, visit 1on1BoxingFitness.com or contact Christopher Terry by phone at (602) 248-2764 or by email at email@example.com.