<?xml version="1.0" encoding="utf-8" ?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>PR.com Press Releases: SIFV News</title>
		<link>https://www.PR.com/</link>
		<description>Latest news releases from PR.com for SIFV.</description>
		<lastBuildDate>Sun, 10 May 2026 02:36:41 -0400</lastBuildDate>
		<copyright>&#169; 2026 PR.com</copyright>
		<ttl>60</ttl>
		<language>en-us</language>
		<image>
			<url>https://www.PR.com/images/logo_white.jpg</url>
			<title>PR.com Press Releases: SIFV News</title>
			<link>https://www.PR.com/</link>
			<width>68</width>
			<height>69</height>
			<description>PR.com provides press release distribution, and is a unique directory of businesses, products and services. Find full company profiles.</description>
		</image>
		<atom:link href="https://www.pr.com/rss/press-releases-2/107841.xml" rel="self" type="application/rss+xml" />
		<item>
			<guid isPermaLink="true">https://www.pr.com/press-release/188269</guid>
			<title>Women’s Self Defense Workshop</title>
			<pubDate>Mon, 26 Oct 2009 03:00:00 -0400</pubDate>
			<description>This workshop will help empower women to identify potentially dangerous situations that can put them in harm. Women will gain confidence while learning some basic self defense techniques. It is structured for women, 13 and older, with little or no experience. Come and observe self defense demonstrations and have a chance to practice simple techniques. Several SIFV women are students at Yu&#8217;s Academy, who have [PR.com]</description>
			<link>https://www.pr.com/press-release/188269</link>
			<dc:creator>SIFV</dc:creator>
		</item>
	</channel>
</rss>