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		<title>PR.com Press Releases: Personal Mastery Martial Arts News</title>
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		<description>Latest news releases from PR.com for Personal Mastery Martial Arts.</description>
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			<title>Sandy Residents Take Their Self Defense Seriously</title>
			<pubDate>Wed, 11 Mar 2015 03:00:00 -0400</pubDate>
			<description>Self defense and family safety expert, Brett Lechtenberg, teaches Sandy residents a free hand gun self defense course. [PR.com]</description>
			<link>https://www.pr.com/press-release/609422</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/605070</guid>
			<title>Local Anti-Bully Expert Gets Amazon’s Coveted #1 Best Seller Status</title>
			<pubDate>Wed, 11 Feb 2015 03:00:00 -0500</pubDate>
			<description>On Fri Jan 30th, Sandy’s Brett Lechtenberg got the birthday present of a lifetime by becoming an Amazon #1 Best Selling Author with his recently released book. The Anti-Bully Program is a program for families who have a child that is being bullied. [PR.com]</description>
			<link>https://www.pr.com/press-release/605070</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/578194</guid>
			<title>iLoveKickboxing’s 2nd Annual 45 Day Transformation Challenge Starts Off with a Bang at Sandy, UT Location</title>
			<pubDate>Thu, 28 Aug 2014 03:00:00 -0400</pubDate>
			<description>Clients of iLoveKickboxing-Sandy get ready to start the 2nd annual 45 day transformation contest this week. [PR.com]</description>
			<link>https://www.pr.com/press-release/578194</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/575397</guid>
			<title>Utah’s Leading Family Safety Expert Offers New Free Safety Resource Center Online</title>
			<pubDate>Wed, 13 Aug 2014 03:00:00 -0400</pubDate>
			<description>Utah’s Leading Family Safety expert creates a new safety resource online. This resource is a completely free tool for the community. [PR.com]</description>
			<link>https://www.pr.com/press-release/575397</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/574345</guid>
			<title>Personal Mastery Martial Arts Celebrates 18 Years of Martial Arts and Leadership Skills Training</title>
			<pubDate>Thu, 07 Aug 2014 03:00:00 -0400</pubDate>
			<description>Personal Mastery Martial Arts celebrates their 18 year anniversary with their annual potluck / pool party. Since 1996 they have been working with the community through their extensive martial arts and personal protection programs. [PR.com]</description>
			<link>https://www.pr.com/press-release/574345</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/571812</guid>
			<title>Sandy Martial Arts Students Take on Leadership Reaction Course and Rappelling at Camp Williams</title>
			<pubDate>Thu, 24 Jul 2014 03:00:00 -0400</pubDate>
			<description>Tae Kwon Do students in Sandy, Utah learn about leadership skills and martial arts at Accelerated Belt Challenge hosted by Personal Mastery Martial Arts. [PR.com]</description>
			<link>https://www.pr.com/press-release/571812</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<title>Sandy Martial Arts Students Bring Home the Gold</title>
			<pubDate>Thu, 26 Jun 2014 03:00:00 -0400</pubDate>
			<description>The competition team from Personal Mastery Martial Arts in Sandy Utah competed at the US Open Hanmadang in Colorado last weekend and brought home 46 medals. [PR.com]</description>
			<link>https://www.pr.com/press-release/566510</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/565643</guid>
			<title>Personal Mastery Martial Arts Offers Free Father’s Day Course on Carjacking Countermeasures</title>
			<pubDate>Sat, 21 Jun 2014 03:00:00 -0400</pubDate>
			<description>At a free self defense course offered for fathers in Sandy, Utah’s Leading Family Safety Expert taught carjacking countermeasure techniques. [PR.com]</description>
			<link>https://www.pr.com/press-release/565643</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<title>Nine Personal Mastery Martial Arts Students Earn Their Black Belts</title>
			<pubDate>Thu, 12 Jun 2014 03:00:00 -0400</pubDate>
			<description>Last weekend nine Tae Kwon Do students earned their black belts at Personal Mastery Martial Arts. [PR.com]</description>
			<link>https://www.pr.com/press-release/563662</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/559298</guid>
			<title>Personal Mastery Martial Arts Hosts Free Women’s Safety Training Adventure</title>
			<pubDate>Wed, 21 May 2014 03:00:00 -0400</pubDate>
			<description>Sandy martial arts and kickboxing facility offers free women’s self defense course for Sandy women. [PR.com]</description>
			<link>https://www.pr.com/press-release/559298</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/557875</guid>
			<title>Family Safety Expert Helps Protect Homes Against Internet Crime</title>
			<pubDate>Mon, 19 May 2014 16:40:24 -0400</pubDate>
			<description>Safety expert releases free report on internet safety for the average home owner. [PR.com]</description>
			<link>https://www.pr.com/press-release/557875</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/555427</guid>
			<title>iLoveKickboxing-Sandy Celebrates 4 Years</title>
			<pubDate>Wed, 30 Apr 2014 03:00:00 -0400</pubDate>
			<description>iLoveKickboxing-Sandy celebrates 4 years of success in helping Sandy men and women reach health and fitness goals through their cardio kickboxing program. [PR.com]</description>
			<link>https://www.pr.com/press-release/555427</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/554460</guid>
			<title>iLoveKickboxing-Sandy and Lolë Team Up for a Community Women’s Empowerment Night</title>
			<pubDate>Thu, 24 Apr 2014 03:00:00 -0400</pubDate>
			<description>Community fitness organizations, iLoveKickboxing-Sandy and Lolë Salt Lake City, provide a free community women’s empowerment night in Sandy Utah. [PR.com]</description>
			<link>https://www.pr.com/press-release/554460</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<title>iLoveKickboxing-Sandy Hosts Self Defense Kickboxing Class for Sandy Clients</title>
			<pubDate>Wed, 02 Apr 2014 03:00:00 -0400</pubDate>
			<description>iLoveKickboxing-Sandy teaches students how Kickboxing techniques can also be used for self defense in their special “Self Defense Kickboxing” class. [PR.com]</description>
			<link>https://www.pr.com/press-release/550524</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/549192</guid>
			<title>Cottonwood Heights Family Earns Black Belts</title>
			<pubDate>Wed, 26 Mar 2014 03:00:00 -0400</pubDate>
			<description>A local family in Cottonwood Heights, Utah all earned their black belts together this last December. [PR.com]</description>
			<link>https://www.pr.com/press-release/549192</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/549217</guid>
			<title>Local Business Women Learn Safety Skills for Home and Work from Utah’s Safety Expert</title>
			<pubDate>Wed, 26 Mar 2014 03:00:00 -0400</pubDate>
			<description>Utah’s Leading Family Safety Expert, Brett Lechtenberg, provided a free women’s safety workshop for the business-women of Chamber West Women and Business to go over important information on safety at home and at work. [PR.com]</description>
			<link>https://www.pr.com/press-release/549217</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<title>Utah’s Leading Safety Expert Teaches Cottonwood Heights School Kids About Anti Bullying</title>
			<pubDate>Wed, 19 Mar 2014 03:00:00 -0400</pubDate>
			<description>Safety expert Brett Lechtenberg teaches anti-bullying techniques to more than 500 kids in Cottonwood Heights and Sandy, UT. [PR.com]</description>
			<link>https://www.pr.com/press-release/547936</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/527362</guid>
			<title>Upcoming Workshop for Utah Families – Learn How to Protect Your Family from a Home Invasion</title>
			<pubDate>Thu, 14 Nov 2013 03:00:00 -0500</pubDate>
			<description>Local martial arts school offers workshop for Utah families on Anti Home Invasion. [PR.com]</description>
			<link>https://www.pr.com/press-release/527362</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/526574</guid>
			<title>Sandy Businesses Change Children’s Lives Through Nutrition</title>
			<pubDate>Sat, 09 Nov 2013 03:00:00 -0500</pubDate>
			<description>Sandy businesses offer free workshop for community families on Nutrition for Healthy Living. [PR.com]</description>
			<link>https://www.pr.com/press-release/526574</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/525089</guid>
			<title>School Kids in Sandy Go Through Interactive Anti Drug Workshop Offered by Local Businesses</title>
			<pubDate>Fri, 01 Nov 2013 03:00:00 -0400</pubDate>
			<description>Local businesses in Sandy Utah offer free workshop to help kids learn how to say No to drugs. [PR.com]</description>
			<link>https://www.pr.com/press-release/525089</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/523162</guid>
			<title>Local Utah Women Go Through “Rape Free” Ground Escape Self Defense Course</title>
			<pubDate>Wed, 23 Oct 2013 03:00:00 -0400</pubDate>
			<description>Local women in Sandy, UT learn how to defend themselves from the ground at Personal Mastery Martial Arts and iLoveKickboxingSandy’s “Rape Free” Self Defense course. [PR.com]</description>
			<link>https://www.pr.com/press-release/523162</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/522022</guid>
			<title>Local Sandy Men and Women Workout at iLoveKickboxing’s Special Kickboxing Challenge Class</title>
			<pubDate>Thu, 17 Oct 2013 03:00:00 -0400</pubDate>
			<description>iLoveKickboxingSandy and Personal Mastery Martial Arts helps Sandy men and women get an amazing workout with a special 90 minute challenge class. [PR.com]</description>
			<link>https://www.pr.com/press-release/522022</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/519992</guid>
			<title>Local Businesses Sponsor Anti Drug Workshop for Parents and Children in Local Schools</title>
			<pubDate>Sat, 05 Oct 2013 03:00:00 -0400</pubDate>
			<description>Community Outreach – Sandy businesses prepare to teach local kids and parents an Anti Drug workshop to help kids say NO to drugs. [PR.com]</description>
			<link>https://www.pr.com/press-release/519992</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/518131</guid>
			<title>Local School Children Go Through Intensive Anti Bullying Training</title>
			<pubDate>Thu, 26 Sep 2013 03:00:00 -0400</pubDate>
			<description>Community Outreach – Sandy, a group of community-minded businesses in Utah, came together to provide a free seminar for the community to empower children and stop bullying in schools. [PR.com]</description>
			<link>https://www.pr.com/press-release/518131</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/517861</guid>
			<title>Kickboxing and Martial Arts Clients Learn Self Defense at Women’s Heels, Handbags, and Chocolates Course</title>
			<pubDate>Wed, 25 Sep 2013 03:00:00 -0400</pubDate>
			<description>Kickboxing and Martial Arts clients learn to defend themselves at women’s safety course in Sandy, Utah. [PR.com]</description>
			<link>https://www.pr.com/press-release/517861</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/512496</guid>
			<title>Personal Mastery Martial Arts in Sandy Offers Free Speed Breaking Seminar</title>
			<pubDate>Thu, 29 Aug 2013 09:53:34 -0400</pubDate>
			<description>Personal Mastery Martial Arts helps students prepare for upcoming Board Breaking Olympics tournament with free speed breaking seminar. [PR.com]</description>
			<link>https://www.pr.com/press-release/512496</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/512206</guid>
			<title>Sandy Martial Arts Studio Offers Free Power Breaking Seminar for Upcoming Breaking Tournament</title>
			<pubDate>Wed, 28 Aug 2013 03:00:00 -0400</pubDate>
			<description>Personal Mastery Martial Arts provides free breaking seminar to help students prepare for upcoming breaking tournament, the Board Breaking Olympics. [PR.com]</description>
			<link>https://www.pr.com/press-release/512206</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/511385</guid>
			<title>Sandy Martial Arts Studio Celebrates 17 Year Anniversary with Potluck and Pool Party for Martial Arts Students and Kickboxing Clients</title>
			<pubDate>Fri, 23 Aug 2013 03:00:00 -0400</pubDate>
			<description>Personal Mastery Martial Arts throws annual pool party and potluck BBQ in celebration of their 17 year anniversary. [PR.com]</description>
			<link>https://www.pr.com/press-release/511385</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/511106</guid>
			<title>Local Businesses Help Students Start the School Year with Goal Setting for Good Grades Seminar</title>
			<pubDate>Thu, 22 Aug 2013 03:00:00 -0400</pubDate>
			<description>Sandy Community Outreach – a group of community-minded businesses in Utah – came together to provide a free seminar for the community to help community children get good grades in school this year. [PR.com]</description>
			<link>https://www.pr.com/press-release/511106</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/510274</guid>
			<title>Sandy Kickboxing Clients Win Big in National 45 Day Body Transformation Contest</title>
			<pubDate>Sat, 17 Aug 2013 03:00:00 -0400</pubDate>
			<description>iLoveKickboxingSandy clients Quincy and Brian win 2nd and 6th place prizes in National Body Transformation Contest, not only through losing pounds and inches but through creating a happier and healthier lifestyle. [PR.com]</description>
			<link>https://www.pr.com/press-release/510274</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/510092</guid>
			<title>Kickboxing and Martial Arts Studio in Sandy, Utah Offers Free Seminar to Clients and Community: Nutritional Eating Tips and Tools</title>
			<pubDate>Fri, 16 Aug 2013 03:00:00 -0400</pubDate>
			<description>iLoveKickboxingSandy and Personal Mastery Martial Arts supports Kickboxing clients and community members with their health and fitness goals through offering a free seminar on Nutritional Eating. [PR.com]</description>
			<link>https://www.pr.com/press-release/510092</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/509831</guid>
			<title>Sandy Martial Arts Facility Celebrates 17 Years of Leadership Development, Community Service, and Martial Arts Training</title>
			<pubDate>Thu, 15 Aug 2013 03:00:00 -0400</pubDate>
			<description>Personal Mastery Martial Arts in Sandy, UT celebrates their 17 year anniversary of martial arts and life skill instruction this month. [PR.com]</description>
			<link>https://www.pr.com/press-release/509831</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/496035</guid>
			<title>Kickboxing and Martial Arts at Personal Mastery Martial Arts Saved My Life</title>
			<pubDate>Wed, 07 Aug 2013 17:58:03 -0400</pubDate>
			<description>Sandy, Utah father loses 110 pounds through Kickboxing and Martial Arts and transforms his life. [PR.com]</description>
			<link>https://www.pr.com/press-release/496035</link>
			<dc:creator>Personal Mastery Martial Arts</dc:creator>
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