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		<title>PR.com Press Releases: Osteoboost Health News</title>
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			<title>New Study Shows Self-Guided Online Exercise Program Significantly Improves Strength and Reduces Fall Risk in Midlife and Older Women</title>
			<pubDate>Tue, 21 Oct 2025 12:19:33 -0400</pubDate>
			<description>A new study to be presented at The Menopause Society (TMS) 2025 Annual Meeting by Osteoboost Health shows that a self-guided, online exercise program led to rapid and clinically meaningful improvements in leg strength and endurance &#8212; key factors in reducing fall risk &#8212; in women ages 40 to 89.  The abstract, titled &#8220;Participation in a self-guided online exercise program improves leg strength and [PR.com]</description>
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			<dc:creator>Osteoboost Health</dc:creator>
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