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		<title>PR.com Press Releases: Superwomen Boot Camp News</title>
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		<description>Latest news releases from PR.com for Superwomen Boot Camp.</description>
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			<description>PR.com provides press release distribution, and is a unique directory of businesses, products and services. Find full company profiles.</description>
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			<title>Susan G. Komen Breast Cancer Foundation Benefits from Superwomen Boot Camp’s Summer Fitness Challenge</title>
			<pubDate>Wed, 10 Jul 2013 03:00:00 -0400</pubDate>
			<description>Folsom fitness expert and owner of Superwomen Boot Camp, Val Fujii is proud to announce a $1,200 donation to the Susan G. Komen Breast Cancer Foundation on behalf of all the participants in Superwomen Boot Camp&#8217;s Summer Fitness Challenge. The challenge was a voluntary fitness competition, with great results, for the foundation as well as participants&#8217; health and wallets.  Challengers paid an entrance fee for [PR.com]</description>
			<link>https://www.pr.com/press-release/502099</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/469013</guid>
			<title>Supermen Boot Camp Opens in Folsom</title>
			<pubDate>Mon, 28 Jan 2013 03:00:00 -0500</pubDate>
			<description>Folsom fitness expert Val Fujii announces the creation of Supermen Boot Camp in Folsom. Classes are currently running. [PR.com]</description>
			<link>https://www.pr.com/press-release/469013</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/467555</guid>
			<title>Winners Revealed in Superwomen Boot Camp’s “Battle of the Holiday Bulge Fitness” Challenge</title>
			<pubDate>Sun, 20 Jan 2013 03:00:00 -0500</pubDate>
			<description>Folsom fitness expert and owner of Superwomen Boot Camp, Val Fujii today announced the winners of the Battle of the Holiday Bulge Fitness Challenge. Challengers split a pot of $1,140 and were awarded weekend vacations, massages, facials, mani/pedis and more. Prizes were awarded for greatest percentage of weight loss and greatest percentage of body fat loss. [PR.com]</description>
			<link>https://www.pr.com/press-release/467555</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/443881</guid>
			<title>Superwomen Boot Camp Expands to El Dorado Hills</title>
			<pubDate>Thu, 27 Sep 2012 03:00:00 -0400</pubDate>
			<description>Folsom fitness expert Val Fujii announces an expansion of Superwomen Boot Camp to El Dorado Hills with two free weeks of classes. Held Mondays, Wednesdays and Fridays at 5:30-6:30am and 9:00-10:00am inside Center Stage Dance Academy. The first class will be held October 8th. [PR.com]</description>
			<link>https://www.pr.com/press-release/443881</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/425176</guid>
			<title>Winners Revealed in Superwomen Boot Camp’s “Get Fit for the 4th” Fitness Challenge</title>
			<pubDate>Fri, 06 Jul 2012 03:00:00 -0400</pubDate>
			<description>Folsom fitness expert and owner of Superwomen Boot Camp, Val Fujii today announced the winners of the Get Fit for the 4th Fitness Challenge. Challengers split a pot of $1,800 and were awarded weekend vacations, massages, facials, mani/pedis and more. Prizes were awarded for greatest percentage of weight loss and greatest percentage of body fat loss. [PR.com]</description>
			<link>https://www.pr.com/press-release/425176</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/412981</guid>
			<title>Superwomen Boot Camp in Folsom Starts Six-Week Challenge with Big Payoff</title>
			<pubDate>Wed, 16 May 2012 03:00:00 -0400</pubDate>
			<description>Folsom fitness expert and owner of Superwomen Boot Camp, Val Fujii is proud to announce that the start of the Super Six-Week Challenge today. The challenge is a voluntary fitness competition with a big payoff for participants’ health and wallets. Winners are chosen based upon highest percentage of body weight lost and highest body fat percentage reduction. [PR.com]</description>
			<link>https://www.pr.com/press-release/412981</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/409310</guid>
			<title>Superwomen Boot Camp Expands with New Times and Days</title>
			<pubDate>Tue, 01 May 2012 03:00:00 -0400</pubDate>
			<description>Superwomen Boot Camp announces the addition of a 5pm class to the afternoon lineup. Afternoon classes are held on Tuesdays through Thursdays at 4, 5 and 6pm, in addition to the mornings on Mondays, Wednesdays and Fridays at 6 and 7am. For more information, visit www.superwomenbootcamp.com/. [PR.com]</description>
			<link>https://www.pr.com/press-release/409310</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/393545</guid>
			<title>Superwomen Boot Camp Expands to Roseville/Granite Bay</title>
			<pubDate>Sat, 25 Feb 2012 03:00:00 -0500</pubDate>
			<description>Folsom fitness expert Val Fujii announces an expansion of Superwomen Boot Camp to Roseville/Granite Bay with two free weeks of classes. Held Mondays, Wednesdays and Fridays at 5:30-6:30am and 6:30-7:30am inside Marinoble’s Martial Arts Center, the first class will be held March 5th. [PR.com]</description>
			<link>https://www.pr.com/press-release/393545</link>
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			<title>Superwomen Boot Camp Sponsors Women’s Self-Defense Class to Benefit Welcome Home Project at Folsom’s Powerhouse Ministries</title>
			<pubDate>Thu, 23 Feb 2012 03:00:00 -0500</pubDate>
			<description>Superwomen Boot Camp is sponsoring a women&#8217;s self-defense class on Saturday March 3 from 9:00am until noon. The event, held in coordination with Damsel in Defense and Dr. Eric McKillican, a martial arts instructor for over 20 years, will donate a portion of the event&#8217;s proceeds from the $25 ticket price to the Welcome Home Project at Powerhouse Ministries in Folsom. Reservations for the event may be made by [PR.com]</description>
			<link>https://www.pr.com/press-release/392795</link>
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			<title>Superwomen Bootcamp Participating in Bicycles Plus Sixth Annual Fun-Filled Diva Night</title>
			<pubDate>Fri, 14 May 2010 03:00:00 -0400</pubDate>
			<description>Val Fujii, a Folsom personal trainer and owner of Superwomen Bootcamp, is proud to announce that they will be participating in Bicycles Plus Sixth Annual Diva Night. [PR.com]</description>
			<link>https://www.pr.com/press-release/234153</link>
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			<title>Folsom Fitness Expert Val Fujii Proudly Announces Charity Fundraising Event to Raise Funds for American Samoa School</title>
			<pubDate>Fri, 30 Apr 2010 03:00:00 -0400</pubDate>
			<description>Val Fujii, a Folsom personal trainer and fitness expert, is proud to announce a charity fundraising dinner event to raise funds for rebuilding an American Samoa school in the wake of the 2009 tsunami. [PR.com]</description>
			<link>https://www.pr.com/press-release/230673</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/229109</guid>
			<title>Folsom Fitness Expert Val Fujii and Superwomen Boot Camp Participating in Annual Folsom Bridal Show</title>
			<pubDate>Fri, 23 Apr 2010 03:00:00 -0400</pubDate>
			<description>Val Fujii, a Folsom personal trainer and owner of Superwomen Boot Camp, is proud to announce their participation in Folsom’s Annual Spring Bridal Show. [PR.com]</description>
			<link>https://www.pr.com/press-release/229109</link>
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			<title>Superwomen Boot Camp&#039;s Val Fujii Announces Drop a Dress Size in 21 Days Fitness Program in Time for Mother’s Day</title>
			<pubDate>Thu, 15 Apr 2010 03:00:00 -0400</pubDate>
			<description>Folsom fitness expert and owner of Superwomen Boot Camp, Val Fujii is proud to announce his Drop A Dress Size In 21 Days program in time for Mother&#8217;s Day. It is a program designed for busy professional women and stay at home moms who know it&#8217;s tough to find a consistent time to work out.  &#34;Many busy women don't know how to get started on a good fitness program or what types of exercises will achieve [PR.com]</description>
			<link>https://www.pr.com/press-release/227061</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/223408</guid>
			<title>Superwomen Boot Camp Holding Kick Butt Workout at Local Retail Store That Will Leave You Looking and Feeling Sexy</title>
			<pubDate>Wed, 31 Mar 2010 03:00:00 -0400</pubDate>
			<description>Val Fujii of Superwomen Boot Camp proudly announces that they have partnered with local Sacramento retail store, Lucy, to hold an in-store boot camp style workout. [PR.com]</description>
			<link>https://www.pr.com/press-release/223408</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/216598</guid>
			<title>Folsom Fitness Expert Val Fujii Reveals Fundamental Food Values to Help with Childhood Obesity</title>
			<pubDate>Wed, 03 Mar 2010 03:00:00 -0500</pubDate>
			<description>Folsom fitness expert and boot camp instructor, Val Fujii, shares fundamental food values to help with childhood obesity. [PR.com]</description>
			<link>https://www.pr.com/press-release/216598</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<title>Personal Trainer Val Fujii of Superwomen Boot Camp Reveals Key Strategies to Help You Stay Dedicated to Your Diet This Valentine’s Day</title>
			<pubDate>Fri, 12 Feb 2010 03:00:00 -0500</pubDate>
			<description>Folsom personal trainer and fitness boot camp instructor, Val Fujii, shares the key strategies to help you stay dedicated to your diet this Valentine’s Day. [PR.com]</description>
			<link>https://www.pr.com/press-release/212014</link>
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			<title>Folsom Personal Trainer Val Fujii Announces &quot;Drop a Dress Size in 21 Days&quot; Program in Time for Valentine’s Day</title>
			<pubDate>Sun, 17 Jan 2010 03:00:00 -0500</pubDate>
			<description>Val Fujii, a Folsom personal trainer and fitness expert, is proud to announce “Drop a Dress Size in 21 Days,’ a fitness program designed for women in time for Valentine’s Day. [PR.com]</description>
			<link>https://www.pr.com/press-release/205633</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/200441</guid>
			<title>Val Fujii of Fujii Fitness Proudly Announces New Trainer at Four Seasons of El Dorado Hills Fitness Camp</title>
			<pubDate>Sat, 19 Dec 2009 03:00:00 -0500</pubDate>
			<description>Val Fujii, a Folsom personal trainer and owner of Superwomen Boot Camp, proudly announces new trainer at Four Seasons of El Dorado Hills Fitness Camp [PR.com]</description>
			<link>https://www.pr.com/press-release/200441</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/198419</guid>
			<title>Val Fujii and Superwomen Boot Camp Proud to Announce New Sacramento Location Opening in January</title>
			<pubDate>Thu, 10 Dec 2009 03:00:00 -0500</pubDate>
			<description>Val Fujii, a Folsom personal trainer and owner of Superwomen Boot Camp, proudly announces new location opening in Sacramento. [PR.com]</description>
			<link>https://www.pr.com/press-release/198419</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/193635</guid>
			<title>Superwomen Boot Camp and Val Fujii Proud to Announce Special Thanksgiving Day Boot Camp</title>
			<pubDate>Wed, 18 Nov 2009 03:00:00 -0500</pubDate>
			<description>Val Fujii, a Folsom personal trainer and fitness expert, and Team Superwomen Boot Camp, is proud to announce a special Thanksgiving Day Boot Camp. [PR.com]</description>
			<link>https://www.pr.com/press-release/193635</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/192661</guid>
			<title>Folsom Fitness Expert Val Fujii Shares Tips to Help You Stay Healthy This Flu Season</title>
			<pubDate>Fri, 13 Nov 2009 03:00:00 -0500</pubDate>
			<description>Val Fujii, a Folsom personal trainer and fitness expert, shares some tips that will help your body stay strong and healthy this flu season. [PR.com]</description>
			<link>https://www.pr.com/press-release/192661</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/190851</guid>
			<title>Folsom Personal Trainer Val Fujii Reveals Three Mindset Tips That Will Help You Lose Weight This Fall</title>
			<pubDate>Fri, 06 Nov 2009 03:00:00 -0500</pubDate>
			<description>Val Fujii, a Folsom personal trainer and fitness expert, is sharing three mindset tips that will help you lose weight this fall. [PR.com]</description>
			<link>https://www.pr.com/press-release/190851</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/188130</guid>
			<title>Folsom Personal Trainer Val Fujii Participating in Nationwide Halloween Charity Boot Camp Event</title>
			<pubDate>Sun, 25 Oct 2009 03:00:00 -0400</pubDate>
			<description>Val Fujii, a Folsom personal trainer and owner of Superwomen Boot Camp, is proud to announce his participation in a nationwide charity boot camp event. [PR.com]</description>
			<link>https://www.pr.com/press-release/188130</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/187388</guid>
			<title>Superwomen Boot Camp Owner Val Fujii Proudly Announces Pacific Islands Relief Boot Camp Benefiting the Children of American Samoa</title>
			<pubDate>Fri, 23 Oct 2009 15:18:42 -0400</pubDate>
			<description>Val Fujii, a Folsom personal trainer and owner of Superwomen Boot Camp, is proud to announce a charity boot camp benefiting the tsunami victims of American Samoa. [PR.com]</description>
			<link>https://www.pr.com/press-release/187388</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/179417</guid>
			<title>Folsom Personal Trainer Val Fujii is Speaking Out About the Mental Challenges of Weight Loss</title>
			<pubDate>Fri, 18 Sep 2009 03:00:00 -0400</pubDate>
			<description>Val Fujii, a Folsom personal trainer and fitness boot camp instructor, wants you to know about the mental challenges that are associated with weight loss. [PR.com]</description>
			<link>https://www.pr.com/press-release/179417</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/176511</guid>
			<title>Local Fitness Expert Val Fujii Reveals Why Exercise and Eating Healthy Are Both Essential to Losing Weight Effectively</title>
			<pubDate>Sat, 05 Sep 2009 03:00:00 -0400</pubDate>
			<description>Val Fujii, a Folsom personal trainer and fitness boot camp instructor, is setting the record straight on why exercise and healthy eating are both essential to losing weight effectively. [PR.com]</description>
			<link>https://www.pr.com/press-release/176511</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/173291</guid>
			<title>Val Fujii of Superwomen Boot Camp Reveals 5 Biggest Obstacles for Busy Moms</title>
			<pubDate>Fri, 21 Aug 2009 03:00:00 -0400</pubDate>
			<description>Val Fujii, a Folsom personal trainer and fitness boot camp instructor, is revealing the five obstacles a busy mom faces in her eternal quest for a better body. [PR.com]</description>
			<link>https://www.pr.com/press-release/173291</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/171592</guid>
			<title>Superwomen Boot Camp Teaming Up with Local Resident for the Nike Women’s Marathon</title>
			<pubDate>Thu, 13 Aug 2009 03:00:00 -0400</pubDate>
			<description>Val Fujii, a Folsom personal trainer and owner of Superwomen Boot Camp, is proud to announce that they are teaming up with a local resident for The Nike Women’s Marathon. [PR.com]</description>
			<link>https://www.pr.com/press-release/171592</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/170109</guid>
			<title>Fitness Expert Val Fujii of Superwomen Boot Camp Reveals 4 Worst Exercises</title>
			<pubDate>Thu, 06 Aug 2009 03:00:00 -0400</pubDate>
			<description>Val Fujii is a Folsom personal trainer and owner of Superwomen Boot Camp.  Today he reveals four exercises that you should avoid. [PR.com]</description>
			<link>https://www.pr.com/press-release/170109</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/168665</guid>
			<title>Superwomen Boot Camper Participating in Breast Cancer 3-Day Walk</title>
			<pubDate>Thu, 30 Jul 2009 03:00:00 -0400</pubDate>
			<description>Val Fujii is a Folsom personal trainer and owner of Superwomen Boot Camp.  Fujii is proud to announce that an SWBC camper is participating in a Breast Cancer 3-Day Walk. [PR.com]</description>
			<link>https://www.pr.com/press-release/168665</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/165450</guid>
			<title>Superwomen Boot Camp Proud to Announce Sponsorship of Local Resident in Miss Figure Competition</title>
			<pubDate>Thu, 16 Jul 2009 03:00:00 -0400</pubDate>
			<description>Fat loss expert and owner of Superwomen Boot Camp, Val Fujii, is proud to announce sponsorship of local resident in Miss Figure Competition. [PR.com]</description>
			<link>https://www.pr.com/press-release/165450</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/162669</guid>
			<title>Folsom Personal Trainer Val Fujii Announcing New Earlier Start Time for Superwomen Boot Camp</title>
			<pubDate>Thu, 02 Jul 2009 03:00:00 -0400</pubDate>
			<description>Val Fujii is a Folsom personal trainer and fitness boot camp instructor. He is proud to announce a new earlier start time and free trial for Superwomen Boot Camp. [PR.com]</description>
			<link>https://www.pr.com/press-release/162669</link>
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			<guid isPermaLink="true">https://www.pr.com/press-release/159833</guid>
			<title>Folsom Personal Trainer Val Fujii Reveals 4 Father’s Day Fitness Tips</title>
			<pubDate>Sat, 20 Jun 2009 03:00:00 -0400</pubDate>
			<description>Val Fujii, a local Folsom personal trainer and fitness boot camp instructor, is revealing four Father’s Day fitness tips to all the dads out there to help them get back into shape. [PR.com]</description>
			<link>https://www.pr.com/press-release/159833</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/157983</guid>
			<title>Superwomen Boot Camp Owner Val Fujii Shares His Top Weight Loss Tips for Bathing Suit Season</title>
			<pubDate>Fri, 12 Jun 2009 03:00:00 -0400</pubDate>
			<description>Val Fujii, rapid fat loss expert and owner of Superwomen Boot Camp, shares his top three quick weight loss tips to keep you looking fabulous in your bathing suit this summer. [PR.com]</description>
			<link>https://www.pr.com/press-release/157983</link>
			<dc:creator>Superwomen Boot Camp</dc:creator>
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			<guid isPermaLink="true">https://www.pr.com/press-release/156998</guid>
			<title>Folsom Personal Trainer Val Fujii Introducing New Cutting Edge Format to Superwomen Boot Camp</title>
			<pubDate>Sun, 07 Jun 2009 03:00:00 -0400</pubDate>
			<description>If you are looking for a new, different and fun workout, look no further.  Folsom Personal Trainer Val Fujii is introducing a cutting edge format to his  Superwomen Boot Camp guaranteed to give you the best workout results of your life. [PR.com]</description>
			<link>https://www.pr.com/press-release/156998</link>
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			<title>Superwomen Boot Camp Trainer Val Fujii Reveals His Favorite Lower Body Exercise</title>
			<pubDate>Thu, 28 May 2009 15:16:10 -0400</pubDate>
			<description>One of the most common areas of concern for people is the lower body, specifically the butt and thighs. Today this Folsom personal trainer shares his favorite lower body exercise and all of its awesome variations. [PR.com]</description>
			<link>https://www.pr.com/press-release/151808</link>
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			<title>Folsom Personal Trainer Val Fujii Announces the Launch of a Revolutionary Fitness Program Designed to Take Your Body from ‘Ordinary to Extraordinary’ by Summer</title>
			<pubDate>Thu, 16 Apr 2009 03:00:00 -0400</pubDate>
			<description>Val Fujii, a local Folsom certified personal trainer, has recently launched Superwomen Boot Camp, a cutting-edge fitness boot camp designed for women that promises to take your body from &#039;Ordinary to Extraordinary&#039; at only a fraction of the cost of personal training. [PR.com]</description>
			<link>https://www.pr.com/press-release/145542</link>
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