Chicago, IL, September 16, 2013 --(PR.com
)-- September is National Yoga Month, and every Sunday at 10 a.m., September 8th-29th, Chicago Bucktown lululemon athletica will sponsor a free class at its featured Studio of the Month: Eb & flow Yoga Studio in the Wicker Park/Bucktown neighborhood. Grab a towel and a bottle of water, and come practice with them for a spell. All levels welcomed—no experience necessary.
The benefits of a regular yoga practice are plentiful and well-documented by the healthcare community. Yoga builds strength and flexibility, reduces tension and stress, aids in weight loss and increases mobility in mature adults. Eboni (Eb) Howard and her mother Peggy Moore so benefited from their own yoga practice at a Baron Baptiste teacher training retreat that they decided to share their experience and enthusiasm with others. The Baptiste Yoga™ vinyasa practice is in a heated room with an emphasis on linking breath with movement. It is unique in its approach that allows the practitioner to modify or make changes to the postures in order to create a pose that works for them.
Six months ago Eboni and Peggy opened Eb & flow Yoga Studio in the Chicago Wicker Park/Bucktown neighborhood. Eb & flow Yoga Studio offers Baptiste Yoga as well as a variety of other heated and non-heated vinyasa and gentle yoga styles that are intended to meet the needs of both beginning and advancing students.
“We believe that everybody can practice yoga and benefit,” says Eb. “It’s Real. It’s Powerful. It’s Possible!”
Eb & flow Yoga Studio offers both gentle and challenging classes in the styles of Baptiste Power Yoga, Hot Yoga, Fusion styles and Yin Yoga in two beautiful spacious heated and non-heated practice rooms. The Studio is located in Bucktown/Wicke Parkr at 1834 W. North Ave., Chicago, Illinois 60622. www.ebandflowyoga.com.www.ebandflowyoga.com