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The Body Mechanic

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The Body Mechanic™ Releases Podcast on New Workout Journal and Goal-Setting Workbook

Raleigh, NC, December 03, 2009 --( Jeff Wooten, The Body Mechanic™ (, has announced the release of a podcast detailing his new workout journal and goal-setting workbook titled Reset Your Thermostat!. In the podcast, Wooten discusses how the combination journal and workbook was designed specifically for those who want to accomplish their goal of getting into better physical shape. In addition, he explains how the workbook will help readers set realistic workout goals, no matter what shape they are in, and provides an area for readers to document each of their workouts. The podcast is available for download at

“Reset Your Thermostat! is a wonderful tool that I use myself,” said Wooten. “One of the best ways to maintain a workout regimen is to set realistic, obtainable goals. My workout journal and goal-setting workbook offers tips on how anyone can set realistic goals, no matter what physical shape they are in, and also provides an area to document each workout to make sure readers are on the right path to meeting their goals.”

- To purchase Reset Your Thermostat!, call (919) 606-2149 or visit

About The Body Mechanic:
Jeff Wooten, president of The Body Mechanic™, is a Licensed Massage Therapist (LMBT #4626), Certified Fitness Trainer and Certified Specialist in Martial Arts Conditioning. The Body Mechanic™ uses holistic techniques which are calisthenic in nature, based upon deep breathing concepts from Chinese Kung Fu and Yoga, to create his Dynamic Power Training programs. This in-home, bodyweight regimen is appropriate for all ages and body types who want to build strength, flexibility and endurance and includes weekly visits from Wooten as well as an online fitness site to regulate daily progress. For more information on The Body Mechanic, please call (919) 606-2149 or visit the Web site at

Brittney Storm
MMI Public Relations
(919) 233-6600

Contact Information
The Body Mechanic
Patty Briguglio
(919) 233-6600

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