Arvada, CO, February 19, 2006 --(PR.com
)-- Over 2 million people have successfully changed their bodies and their lives through Body-for-Life. One BFL Champion was so excited about how much it helped her in her personal transformation that she created a website full of tips, strategies and encouragement to help others. That site, StartTodayFitness.com, is free to anyone interested in using Body-for-LIFE principles to change their life.
“Helping people make it through their 12 week Body-for-LIFE Challenge is almost as rewarding as completing it myself,” says Tami DePalma, Body-for-LIFE Champion and founder of StartTodayFitness.com. “That’s why I created this site. It is so fun to encourage people and share great resources that can help them succeed. Committing to and completing 12 weeks of healthy living can make such a positive impact on their lives.”
If you are hoping to make a transformation in your own life, here are just a few of the hundreds of well-organized helpful health hints that you will find on StartTodayFitness.com:
10 THINGS TO DO BEFORE YOU START
This is one of our most popular pages. It includes a quick step-by-step action plan to getting started.
Each week in the 12-week Body-for-LIFE Challenge comes with its own unique highs and lows. Week by week, Tami offers advice, guidance and resources.
CARDIO AND WEIGHT-TRAINING TIPS
Not generic tips, or clichés like “just do it,” or “no pain, go gain.” You’ll find specific strategies that helped Tami and her husband Gino become 2nd Runner-up - 2000 Challenge - Couples Division Champions.
EATING-FOR-LIFE AWESOME RESOURCES
A complete Meal Plan and Shopping List and hints to help you succeed where diets fail.
BEFORE AND AFTER PHOTO TIPS
Whether or not you want to become a Body-for-LIFE Champion, taking Before and After photos is one of the best, most visual ways to irrefutable witness your own transformation. StartTodayFitness guides you through every step of getting these critical photos done right.
TALK TO A CHAMPION
Ask questions and GET ANSWERS from real Body-for-LIFE Champions, all just for stopping by.
All of this is available to visitors at no charge at www.StartTodayFitness.com