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Top International Health Coach from Fit4Health Shares Easy Lifestyle Changes to Reach Optimal Health

Healthy habits make a huge difference in everything from overall life expectancy to daily energy levels and the ability to carry out goals. During this experience, participants will learn that living a healthy lifestyle doesnít have to mean hours of training at the gym or eating nothing but salad - itís about getting creative with the way you live your life so that itís both enjoyable and nourishing for the mind and body.

Henderson, NV, March 02, 2019 --( Darleen Barnard of Fit4Health, a Certified Health Coach and Personal Trainer, is facilitating a special event on March 27, 2019 at 5:30 pm to act as a guide and resource for participants who wish to learn more about how to maintain a healthier lifestyle.

During the class, Darleen Barnard will explain how simple strategies can be implemented in everyday life to create long-lasting changes that can transform the course of the future.

“No matter where you are on your journey toward your health and wellness goals, it’s important to take the time to continue educating yourself about how you can improve,” says Darleen Barnard. “From creating space to care for your mental health to learning tips and tricks for staying healthy while you travel, this experience will aim to hit all the essential pieces of what it takes to live your best life in a practical and realistic way.”

For more information about this event and to register, please visit:

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Darleen Barnard

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