Urban Active’s Free Workouts to Keep People Healthy in Sick Economy
It was recently reported on CNN’s Larry King Live that according to the National Sleep Foundation, 1/3 of Americans are losing sleep worrying about money and losing their homes. Lack of sleep is causing many to not exercise, increase junk food intake, also excessive smoking and drinking. All these toxic behaviors often time leads to depression and/or manifests disease.
Lexington, KY, March 29, 2009 --(PR.com)-- The best solution in this “sick economy” is for people to consciously adopt proactive behaviors that have them feeling good about themselves. In a healthy state of mind, one is far more capable of devising a productive plan versus one staying stuck in a rut. Americans need to “move” forward when the times get tough. It’s the time to exercise more than ever to keep your hormones balanced and eat clean to maintain blood sugar levels for optimal attitude and performance.
Let today be the date the statue of limitation expires for those feeling out of control and make the shift to focus on what they HAVE control over and that is their Health and Well Being (by exercising and eating properly.) Urban Active’s Road To Rescue Plan for survival offers Free workouts for the rest of March to help get people “healthy in a sick economy” at any other their 32 locations throughout Kentucky, Ohio, Tennessee and Nebraska. Please visit www.urbanactive.com to find a location nearest to you.
The American Council on Exercise reminds Americans that one of the most effective methods of stress relief is exercise. The National Heart, Lung and Blood Association endorses exercise and recommends cardiovascular activity that elevates the heart rate for 15 to 30 minutes - three to four times per week, to alleviate stress and sleep better.
Exercise is a form of preventative medicine that research has shown can lower the risk of many chronic diseases, improve overall health and help stave off the effects of aging, arthritis, cancer diabetes, heart disease, obesity, depression and osteoporosis. Ultimately saving Americans thousands of dollars a year in healthcare.
Urban Active’s mission statement is: “to create active communities through innovative fitness.” UA does this by offering a combination of the latest in fitness, innovation and passion for wellness that takes the concept of “Health Club” to the next level.”
For media clearance, please contact Silvie Bordeaux at 818.205.9673 or Bordeauxprr@aol.com
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Let today be the date the statue of limitation expires for those feeling out of control and make the shift to focus on what they HAVE control over and that is their Health and Well Being (by exercising and eating properly.) Urban Active’s Road To Rescue Plan for survival offers Free workouts for the rest of March to help get people “healthy in a sick economy” at any other their 32 locations throughout Kentucky, Ohio, Tennessee and Nebraska. Please visit www.urbanactive.com to find a location nearest to you.
The American Council on Exercise reminds Americans that one of the most effective methods of stress relief is exercise. The National Heart, Lung and Blood Association endorses exercise and recommends cardiovascular activity that elevates the heart rate for 15 to 30 minutes - three to four times per week, to alleviate stress and sleep better.
Exercise is a form of preventative medicine that research has shown can lower the risk of many chronic diseases, improve overall health and help stave off the effects of aging, arthritis, cancer diabetes, heart disease, obesity, depression and osteoporosis. Ultimately saving Americans thousands of dollars a year in healthcare.
Urban Active’s mission statement is: “to create active communities through innovative fitness.” UA does this by offering a combination of the latest in fitness, innovation and passion for wellness that takes the concept of “Health Club” to the next level.”
For media clearance, please contact Silvie Bordeaux at 818.205.9673 or Bordeauxprr@aol.com
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Contact
Urban Active Fitness
Silvie Bordeaux
818-205-9673
www.urbanactive.com
cell for cyndi 323-855-0602
Silvie Bordeaux
818-205-9673
www.urbanactive.com
cell for cyndi 323-855-0602
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