Morganville, NJ, June 27, 2014 --(PR.com
)-- Central Jersey Pools, Spas and Patios selling hot tubs, pools, patios and more from their Freehold, NJ showroom is participating in National Men’s Health Month and has recently published 3 Healthy Lifestyle Tips for Men.
“Men’s Health Month is a program enacted by congress to provide the Men’s Health Network with a platform to bring the issue of preventable health problems in men to the attention of the country,” says Steven Metz, President of Central Jersey Pools and Spas.
“With all of the technological advances in today’s medicine, many of the issues that cause women’s life expectancy to be higher than men’s, should be reduced far greater than it is,” continued Metz. Here are 3 healthy lifestyle tips for men to help combat the most common male health issues.
Make TV Time Useful – A lot is said and written about getting rid of TV time and exercising or doing other things instead. It’s not that it isn’t good advice. It is more a matter of practicality. We love our TV. There’s no real harm in watching our favorite shows, but there are healthier ways to do it. With DVRs so widespread, the typical habit is to scan through the commercials. That’s a big mistake.
Of course, most people don’t love to watch commercials, but they are the perfect way to get in short spurts of working out while having fun watching our shows. Do sit ups, jog in place or any other favored exercise during the full length of the commercial breaks. Doing that lets television watchers get in hours of exercise per day.
Another great way to make television a useful tool is to set up a stationary bike and ride while watching shows. It is easy to get in miles of exercise while enjoying TV by riding the bike instead of riding the couch.
Be Generous – Making other people happy, and doing good deeds in general, does a lot for the soul, but it also helps keep us healthy. According to the famous Dr. Oz, being generous to others and helping in any way we can afford to help is a great stress reducer.
Hot Tub Generosity Starts at Home – It’s great to be good to others, but we have to remember to be good to ourselves as well. Men have a harder time with this in general. So much of a man’s life is spent worrying about providing for others, they sometimes forget that it is okay to provide good things for their own health. There are ways to be generous and also care for the loved ones in our lives. Adding a hot tub to the home increases its value, gives everyone in the family a place to enjoy, relax, and play while also providing many health benefits to the man of the house.
Several major studies by the Mayo Clinic, McKee Medical Center, and the University of Indiana that show that soaking just a short time each day in a hot tub reduces stress, aides in healing injuries or illnesses such as arthritis. These studies have also shown that soaking in a hot tub can lower blood pressure, blood sugar levels, and even help prevent cardiac disease: several of the biggest health issues facing men today.
Hot Tubs Morganville, Hottubs Colts Neck, NJ
“We think this is a great opportunity to actually show local residents the positive effects that soaking in a hot tub can have in terms of improving the overall quality of their lives. That’s why we will provide free hot tub test soaks throughout the entire month,” said Metz. “We want residents to check out all the benefits of a relaxing in a Caldera Spa and hot tub for themselves.”
Consumers wanting to find out more are encouraged to visit the company website for more information. The website address is http://www.CentralJerseyPools.com
About Central Jersey Pools and Spas
Since 1957, Central Jersey Pools, Patio & More has been providing New Jersey families with quality recreational products and services so that they can enjoy the pleasures of indoor and outdoor leisure living centers for their homes. We service the Monmouth, Ocean, Middlesex and Mercer County area with a fleet of radio dispatched vehicles and factory trained technicians.
We offer the finest products in every category that we carry—Foxx in ground pools, Caldera Hot Tubs, Loop-Loc safety pool covers, many brands of Outdoor furniture and Olhausen pool tables.
To learn more, pick up a copy of either our free hot tub buyer’s guide – What a Hot Tub Can Do to Change Your Life. It is jam packed with useful information that will help consumers make an informed buying decision. Just give us a call at 732-462-5005 or go to http://www.CentralJerseyPools.com