Dubai, United Arab Emirates, July 04, 2014 --(PR.com
)-- Wayne Lambert, ACSM certified Health and Fitness Specialist, Master Neurolinguistic Practitioner and Nutrition Specialist, former Royal Marine Commando, CEO of Wellness FitCoach, and the author of “Why not Stay Fat,” “Maximize your Fitness Potential” and “Exercise Therapy - Rehab Exercises” is back with his new book titled “Psychology of Weight Loss” (publication date 24 Jan 2014, ISBN-10: 0956149472, ISBN-13: 978-0956149473). This book claims that the weight loss results are expected within 21 days and explains why and how.
The author takes into account the total physiological thought process that unifies our body and mind to yield a healthier and happier human being. The author believes that “the weight loss process is not as much about dumbbells, treadmills and carbohydrates as it is about attitude, thinking, beliefs, passion, self-control, decisions, standards and habits.” This book combines mind, nutrition and physical activities to achieve the goal of weight loss in a step-by-step manner.
This book covers the aspects of how to break down our goals into smaller steps, how to reward ourselves on achieving the goals, whom to discuss about our goals, how to focus on the benefits of our success, and how to record the progress. This book is a guide on how to come up with the best individualized weight loss plan, regain self-control, and hence lead a healthy happy life.
This book is available in paperback version through Amazon:
The Kindle edition is available at: