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FitBySara.com
 

Company Overview

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FitBySara.com

Company Overview

 

Status: Private Company   Founded: -   Annual Revenue (2019):
Exchange: -   PR.com ID #: FI2342   Number of Employees: -
Symbol: -   Website:  www.fitbysara.com
Industries:  Health Care

Company Description
Sara is committed to helping women reach their optimum potential in mind, body, and spirit. She has used her vast experience in aerobic instruction, personal training, martial arts, and yoga to develop fitness programs to enable you to achieve a stronger, toned physique, as well as a feeling of well-being.

Sara strongly believes in the connection between mind, body, and spirit, and has studied extensively in each of these areas. Sara holds a bachelors degree in kinesiology--the study of muscles and their movements as applied to physical conditioning. She is a certified aerobic instructor and personal trainer with 13-years experience. Sara trained over 8 years in Martial Arts and Yoga. Sara is a licensed Marriage and Family Therapist. Sara is a Certified Massage Technician with 8 years experience.

Sara has a two-year old son and knows from her personal experience the difficulty encountered by women in getting a good workout. Thus Sara created "Fit Momma", a fun and challenging stroller workout class in San Diego, CA. Her class grew so large by word of mouth that she produced Sara Holliday's Stroller Workout for Moms so she could help more moms get back their body, while having fun outdoors with their baby.

Sara has also devoted her time to creating a variety of workshops for a variety of levels and sports. Throughout her career, she has worked with all levels and body types (including pregnant women) to help others develop strength, flexibility, mental focus, concentration, and inner peace and calm. She has also worked with various athletic teams to increase their flexibility, strength, and body alignment awareness.
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