Can Judging Your Body Make You Fatter? Peaceful Planet Publishing, Inc.
With many New Year's resolutions including "lose weight," many American's don't know that what is driving them to lose weight, dissatisfaction with their body, is what made them gain weight in the first place. Body judgments are what often drive the emotional appetites that make us eat when we are not truly hungry. Body appreciation, on the other hand, makes you more likely to engage in the healthy behaviors that make you lose weight. - January 01, 2010
Formerly Obese Author Reveals New Approach to Weight Loss in Her Forthcoming Book "The Body Love Manual - How to Love the Body You Have as You Create the Body You Want
With 60,000 plus diets out there and obesity levels escalating, clearly diets are not just ineffective...they are adding to the problem dramatically. Elizabeth "Lily" Hills, having herself overcome obesity, has written a book that speaks to the psychological and physical dangers of dieting and outlines the most effective way to lose weight permanently in her new book - The Body Love Manual - How to Love the Body You Have As You Create the Body You Want. - December 16, 2009