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Fitness Foundry

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Learn how to overcome the rollercoaster of weight loss and gain. Break out of breaking even is the first course to address the phenomenon of “breaking even.” “Breaking even” is when clients invest time in exercising and eating healthy but do not see results, especially long term. Clients will develop skills and self awareness for long term weight loss management. The program is designed to be sustainable, flexible, and customized to fit the client’s lifestyle and goals. - November 02, 2017
“Breaking even” is when you invest time in exercising and eating healthy but do not see results, especially long term results. Using a 3 step method created by personal trainer Julio Salado, readers will develop skills and self awareness for long term weight loss management. The program is designed to be sustainable, flexible and customized to fit your lifestyle and goals. - July 28, 2017
April 15th, come join the Fitness Foundry team for their annual "Hal's Boston Marathon Day Bike Ride." The event precedes the Boston Marathon. It is a 52 mile ride, starting from Boston to Hopkington and back. - March 14, 2013
Hal's pre-marathon bike ride excursion is a 52 miles ride, starting from Boston to Hopkington and then back. Fitness Foundry will provide free T-Shirts commemorating the event. - March 14, 2011
Boston annual tradition continues, Hal's 25th Annual Boston Marathon Day Ride. The event precedes the Boston Marathon. It is a 52 miles ride, starting from Boston to Hopkington and then back. Fitness Foundry will provide free T-Shirts commemorating the event. - March 23, 2010
Fitness Foundry' founder Julio A. Salado, NSCA-CPT, RKC and author of "Maximum Boost Workout: Advanced Core Training" book will exhibit at "The Event" sponsored by Health and Family Magazine. Julio will demo corrective exercises for common ailments e.g. low back pain, shoulder &... - September 15, 2009
Fitness Foundry' founder Julio A. Salado, C.P.T. and author of 'Maximum Boost Workout© Advanced Core Training book is now sponsoring a Boston annual tradition, Hal's 24th Annual Boston Marathon Day Ride. The event precedes the Boston Marathon. It is a 52 miles ride, starting from Boston to Hopkington and then back. Fitness Foundry will provide free T-Shirts commemorating the event. - February 24, 2009
New Maximum Boost Workout©Advanced Core Training eBook by Fitness Foundry contains the latest and most effective body fat burner exercises for stability ball, medicine ball, resistance tube and body weight. 8 week body sculpting program that can be done at home or at the gym. - January 19, 2009
Fitness Foundry's new Maximum Boost Workout© Metabolic Disruption Training eBook introduces anaerobic programs for weight loss, complete body transformation & overcoming training plateaus. An 8 Week Body Sculpting Program complete with a resting metabolic rate assessment chapter, SMR Foam Rolling techniques to promote muscle recovery, nutrition diary and weekly workout planner for optimal results. - June 17, 2008
Fitness Foundry' founder Julio A. Salado, C.P.T. and author of 'Maximum Boost Workout© 8 Week Body Sculpting book is now sponsoring a Boston annual tradition, Hal's 21st Annual Boston Marathon Day Ride. The event precedes the Boston Marathon. It is a 52 miles ride, starting from Boston to Hopkington and then back. Fitness Foundry will provide free T-Shirts commemorating the event. - March 24, 2008
Fitness Foundry will now partner with 'Health and Family Magazine' in spreading the word on benefits of living a healthy lifestyle. Fitness Foundrys' founder Julio A. Salado, certified personal trainer and author of the book 'Maximum Boost Workout©-8 Week Body Sculpting.' will be a contributor... - January 29, 2008
Maximum Boost Workout© eBook by Fitness Foundry: Mindful Exercise Prescription for: Musicians-Computer Users-Students-X Gamers-Athletes-Cross Trainers-Fitness Instructors and Serious Beginners. The flowing exercise progression is designed to correct muscle imbalances, strengthen joints, increase stamina and burn stored adipose fat. Maximum Boost Workout© eBook by Fitness Foundry is truly a seamless integration of western exercise science and eastern holistic arts. - November 05, 2007
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