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With typical martial arts or self-defense training, the time it takes to learn to become effective at protecting yourself is beyond the reach of most people, yet the need to stay safe and be able to defend oneself has never been greater. By boiling down essential skills into an easy-to-learn method that begins with the proper mindset, it is possible for the average person with limited or no skills to develop proficiency in a much shorter period of time than what most people believe is possible. - February 18, 2016
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