Eatiful

Slow Down to Feel Good: New Study Shows Eating Slowly Boosts Meal Enjoyment

Slowing down at mealtimes could be a simple but powerful tool to improve how we eat and how we feel. New findings from Eatiful — a digital mindful eating app —reveal that eating more slowly significantly increases meal enjoyment, offering an alternative or complementary approach to traditional weight management strategies. - May 09, 2025