Introducing The Real World Diet from Dr. Gourmet

The Real World Diet is a free online diet planner which allows the user to create two week meal plans for the entire family. Plans include using leftovers for lunch and dinner and allows for using frozen convenience foods such as Lean Cuisine or Weight Watchers. - January 05, 2010

Coumadin (Warfarin) Information Now Available in Spanish, the popular Coumadin (warfarin) resource site, now offers its Coumadin resources in both English and Spanish. - August 19, 2009

New Diet Plan for Patients on Blood Thinners

The Quality Calorie Diet for Coumadin Users is the newest diet book from Dr. Gourmet - May 30, 2009 First Health and Nutrition Website Integrated with Facebook

Free fully customizable diet plan offered by Dr. Gourmet now connects to Facebook. - May 06, 2009

Vegetarian (Lacto-Ovo) Meal Planning Now Available at

An important new feature has been added to The Quality Calorie Diet, available at Vegetarians may now use the software to create meatless (lacto-ovo) diet plans, complete with two weeks of recipes and shopping lists. - March 11, 2009

Comfort and Convenience Come to Dr. Gourmet

Now available at, The Quality Calorie Diet will allow users who want to eat home-style, familiar foods can choose “The Comfort Food Diet” option. In addition, The Quality Calorie Diet now offers users the option of choosing convenience meals, such as Lean Cuisine or WeightWatchers frozen meals, in addition to or in place of scheduled meals. - February 18, 2009

Dr. Gourmet Launches The Quality Calorie Diet Plan: Free Online Meal Planning Software

Free fully customizable diet plan diet plan offered by Dr. Gourmet. - January 08, 2009

Dr. Gourmet Launches Free Software for Customizable Diet and Menu Planning

Dr. Gourmet has launched My eatTHISdiet, a free menu planning software fully customizable to users' needs, whether they want to lose weight, manage their Coumadin intake, need to be on a low sodium diet, or are lactose intolerant. - October 18, 2007

Announcing eatTHISdiet for Coumadin(r) (Generic Name: Warfarin) Users

The third version of eatTHISdiet, the popular and free online six-week diet plan, has been added to the Dr. Gourmet website ( Created especially for Coumadin(r) users, the plan provides six weeks of meal plans, recipes, and shopping lists so that the Coumadin user can eat a... - July 11, 2006

Good News for GERD (Acid Reflux) Sufferers

Every recipe of the hundreds found on the Dr. Gourmet website ( now has information about whether a meal might provoke Gastroesophageal Reflux Disease, or GERD. Most people think of this as occasional heartburn or acid reflux, but there are a significant number who have chronic, persistent pain and discomfort. Gastroesophageal Reflux Disease affects about 15 million people in the United States. - June 08, 2006

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