Denville, NJ, May 15, 2009 --(PR.com
)-- With slowing economy and rising unemployment, people are watching their pocket very carefully. Health and fitness may be the last thing in their mind when the first priority is to bring foods on the table.
The stress and anxiety from jobs or being out-of-job, money worries and personal issues are taking a toll on people's health, pocketbooks and relationships in this economy.
C. Carey Yang, a fitness trainer and personal trainer based in Denville, New Jersey, has recognized the needs for cost-effective ways of doing exercises, losing weight and staying in shape despite of budget crunch. He has launched a Do-It-Yourself Home Workout Series to address the concerns and provide affordable home workout solutions.
The DIY In-home Training System utilizes minimal exercise equipment such as dumbbells, Swiss ball, bands and tubings. Anyone can do these exercises at home or in the backyard. "Even bodyweight training can be very grueling and very challenging," Yang says.
"Nothing is more affordable than doing exercise at home or in your backyard. It's practically nothing compared to joining the gym and the time and hassle involved," Yang says. "But people still need proper instructions to work out safely without getting injured. In addition, a structured home training program helps make sure that they have effective whole-body workouts and keep making progress."
Yang says if done right, you can have a heart-pounding workout by combining strength training with cardio exercise in one session.
Free DIY home workout videos are available at YouTube Channel under careyforfitness or www.youtube.com/careyforfitness.
"Exercise DVDs and TV fitness shows are professionally edited and commercially advertised. The trainers and models have rehearsed so many times to make it too perfect to be realistic. My videos are uncut raw footage shot right in my backyard. These are the real workouts for real people," Yang says.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert, is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard bootcamp, and wellness coaching. He is specialized in helping busy working professionals, business owners and parents who want maximum workout in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling, to sign up for a free monthly e-zine, receive free fitness and fat loss ebooks, and to schedule a complimentary consultation, visit www.CareyForFitness.com.