Refresh Your Mind, Renew Your Body, and Restore Your Spirit at This Luxurious Retreat

Experience solitude as you’ve never known it when you join Elizabeth Barbour and Geralyn Russell on this woman’s retreat for self-care and spirituality

Tallahassee, FL, July 24, 2009 --( Life and business coach Elizabeth Barbour and yoga instructor Geralyn Russell invite you to join them on retreat at a gorgeous location in St. George Island, Florida on October 15-18, 2009. If you crave rest and relaxation or want to learn how to take better care of yourself, Solitude by the Sea: A Woman’s Retreat for Self-Care and Spirituality is for you.

During this weekend retreat, you will have ample opportunities to explore solitude. Geralyn will guide you through restorative yoga for relaxation and rebalancing, guided meditation and breathing awareness for quieting the mind, and labyrinth building and walking so you can recreate this calming experience at home. Elizabeth will lead participants through guided journaling and the creation of vision boards. She will also share practical tools and insightful ideas to help you care for yourself in a more loving way. Luxurious accommodations, miles of sand and ocean, and the encouragement of others who are seeking balance and renewal will add to your pampering experience.

“In addition to the retreat weekend in October, we are including three teleconference calls as part of the package,” stated Barbour. “Two calls will be held before the retreat - one in September, one in October - to help prepare retreat registrants physically, emotionally and spiritually for the weekend itself. One call will be held after the retreat to help participants integrate solitude and retreat as important parts of their daily lives.”

Going on retreat takes courage and involves giving yourself permission to step away from everyday life. Take the first step by finding out more at


Elizabeth Barbour is founder of the From Tired to Inspired Entrepreneur: Love Your Work, Live Your Dream coaching program. She holds a Masters Degree in Counseling from the University of Delaware, dual Bachelor’s Degrees from the College of William and Mary, and certification from CoachU. A true Inspired Entrepreneur herself, Elizabeth took a leap nine years ago when she went through divorce, moved to a new city, and started her coaching business from scratch. She's experienced the overwhelming hard times that many entrepreneurs face - financial stress, marketing fears, lack of clear vision, overload, feeling alone - but she has successfully worked through all of these and serves as a great role model for her clients because she can authentically say, "I've been there.” Visit her Web site at
Elizabeth Barbour The Inspired Entrepreneur
Elizabeth Barbour