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Body Techniques Personal Training Studio

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Body Type Fitness Expert Available for Media


StacyRae Mednick, a fitness professional for 30 years, is available to the media as a radio or t.v. guest. She's an expert in body type training workouts, general fitness, nutrition, and strength training. StacyRae specializes in body type personal training for women and has a deep devotion to motivate women of all ages to embrace their particular body type and train according to their unique shape.

Huntington Beach, CA, November 05, 2009 --(PR.com)-- StacyRae Mednick, Co-Owner of Body Techniques, has announced she is currently available to the media as a radio or T.V. guest. She’s a charismatic expert in the field of body type workouts, fitness, nutrition, and strength training.

StacyRae’s 20 years as a fitness professional, and her unique and successful approach to training based on body type, is a proven combination to help women lose weight, build overall body strength and stay healthy. Stacy beautifully articulates fitness-related information to her clients and the public and provides motivation for individual maximum results.

In her new eBook, due for release before the end of 2009, Stacy explains the basis of her body type system, “You’ll come to understand the genetic structure you were born with, which is the first and most vital step in increasing self-esteem, resulting in a lifestyle of physical and emotional well- being.”

StacyRae earned a B.S. in Physical Education at San Diego State University in 1988 along with completing the California Management Training Program in 1996. She’s been featured in the following media for her expertise on strength training and body type workouts.

O.C. Register
Huntington Beach Independent
Lemonade
L.A. Times
Ms. Fitness Magazine
Body By Jake workouts, aired on ESPN
FitTV with Tamilee Webb – Step Workouts

StacyRae has also designed and implemented wellness programs for Hoag Hospital and various Senior Centers throughout Orange County. She has taken her expertise as a lecturer and speaker on body type workouts as far as Japan.

About Body Techniques – Body Techniques is a personal training studio in Huntington Beach, California, which Stacy has operated with her husband, Michael, since May l993.

Stacy Rae Mednick specializes in body type personal training for women and has a deep devotion to motivate women of all ages to embrace their particular body type and feel good about themselves. Certified through A.C.E. and a business member of I.D.E.A., Stacy has motivated women to get in shape for over 20 years.

A former Ms. Fitness USA competitor, finalist, and judge, Stacy Rae speaks at Ms. Fitness Camps, lecturing on body image and her body type workshops.

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Contact Information
Body Techniques Personal Training Studio
StacyRae Mednick
714-717-0335
Contact
body-techniques.com

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