Newport Beach, CA, December 17, 2009 --(PR.com
)-- Each of us is unique. We were all born with a specific body type and body shape based upon our genetics. Although we can't change our genetics, according to authors Marriott and Paulsen, we can take charge of our shape by "specific body shape blueprint training." To do this we need to understand our individual shape and put together a workable and enjoyable fitness plan to achieve the best version of ourselves that we can.
· What body type are you?
· What is your body shape?
· What is "specific body shape blueprint training" and how can you use it to obtain the best You possible?
Readers start by taking the simple "Best Body Blue Print Questionnaire" to find out their specific shape and type. Then, they follow the detailed body type workouts and a "Best Body" nutrition plan specifically tailored for their individual needs. The authors don't make unrealistic promises but instead show women how to work within their individual genetic blueprints to become the best possible version of themselves that they can.
Your Best Body Now! will be available at Amazon, Barnes & Noble as well as bookstores worldwide.
Price: $21.99 Pages: 222
Publisher: Stance Publications
Pub. date: January 4, 2010
About the Authors
Ashley Marriott has been a professional in the field of fitness for more than 14 years. She is dedicated to using her experience and energy to educate and encourage people to reach their fitness goals. She is a frequent guest on radio and television and has written dozens of articles for publications worldwide.
Marc L. Paulsen, M.D. is a graduate of Stanford University Medical School. He received his training at University of California, Irvine Medical Center. He is a member of the American Academy of Sports Medicine and a former Medical Director of the Exercise Science Lab at Orange Coast College in California.