Denville, NJ, December 25, 2009 --(PR.com
)-- After busy holiday shopping and feeling stressed out over the year, the average Americans who struggle with the challenge of weight gain and eating healthy would soon realize that it’s the time of the year again – making New Year’s resolutions.
Residents in Morris County area now can learn valuable tips and strategies to overcome the obstacles from achieving their goals in health and fitness. Morris County personal trainer Carey Yang will present a Fitness Seminar on “New Year, New Body, New You: 7 Easy Steps to Jump-Start Your New Year’s Resolutions.”
If the history is repeating itself, the two-thirds of Americans who are already struggling with their weight are likely to put on another 10 to 15 pounds by the New Year. “This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail in their effort for the same reason. They quit in the first month at the first sign of self-defeating setback. They end up with net weight-gain of 5 to 10 pounds a year. Gradually, they’re 10, 20, then 30 pounds, or more,” says Yang, a fitness and nutrition expert based in Denville, New Jersey.
Yang says, “The percentage of Americans who break their new year’s resolutions by the end of January is 36% according to a study by the University of Scranton. By the end of June, only about half still stays the course.” “The truth is that most people make the same old New Year’s resolutions that never worked for them. Again, they keep making the same ones but expecting different results,” says Yang. “This is really an interesting human behavior.”
“The keys to making successful New Year’s resolutions are making the right, healthy and challenging goals backed up with daily, weekly, monthly and yearly action steps,” Yang says. “Support system is very important in helping you stay on track. It could be an accountability partner, workout buddy, personal trainer or coach, mastermind group, or online community.”
In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:
* The 3 myths about the New Year’s Resolutions
* Top 10 common reasons why most fitness and nutrition programs fail
* The vicious diet cycle
* 5 keys to transforming your body in record time
* Why is this year different from the past?
An Open Forum Q&A Session will follow at the end of presentation.
This seminar will be held at Rockaway Township Free Public Library, 61 Mount Hope Road in Rockaway, New Jersey on Tuesday, January 19, 2010 from 7:00 pm to 8:30 pm. Snow day is Thursday, January 21 at the same time. The seminar is free and open to the public. Registration in person or by phone is required (973-637-2344).
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.