Austin, TX, December 30, 2009 --(PR.com
)-- Managing Stress: The Basics Seminar is a 3-hour course presented by YogaSolve™ Therapeutics that teaches participants about the effects of stress on their body and mind and how to develop habits and practices to reduce and withstand stress. The next session will be held on Saturday, January 23 from noon to 3 p.m. at Yoga Yoga South, 1700 South Lamar in Austin, Texas. Prior yoga experience is not required. The $79 fee includes the seminar, a pre- and post-evaluation, and a one-month follow up. For more information or to register, visit www.yogayoga.com/yogasolve/stress or call (512) 381-6437.
YogaSolve™ Therapeutics provides yoga-based lifestyle programs to help individuals sustain or recover their personal health and well-being. Uniquely designed to bring the therapeutic power of yoga to individuals and their healthcare providers, YogaSolve™ Therapeutics programs support healing from a wide range of ailments that have been shown to respond to lifestyle changes and the ancient practice of yoga.
According to an American Psychological Association poll, more than half of working adults – and 47 percent of all Americans – say they are concerned with the amount of stress in their lives. Medical research estimates that as much as 90% of illness and disease is stress-related. Chronic stress is linked to such serious health issues as heart disease and depression. Among many other benefits, scientific research has proven yoga to be an effective tool for managing stress.
About Yoga Yoga
Yoga Yoga is Austin’s premier source for yoga with five locations and over 350 classes weekly. With more than 100 registered yoga teachers, Yoga Yoga provides a wide variety of yoga styles for new and continuing students, including prenatal, postnatal, and children’s yoga. Yoga Yoga Teacher Training offers a nationally recognized program with 200 and 500-hour courses approved by the Yoga Alliance. Yoga at Work specializes in bringing the benefits of yoga into the workplace. For more information, visit www.yogayoga.com or call (512) 358-1200.