Mesa, AZ, May 12, 2010 --(PR.com
)-- The search to find the perfect workout is often daunting, boring and just plain old difficult. All too often we get tired of the perpetual lifting, pumping and jogging in place routine and choose to opt out of the gym and stick to the couch.
This all too typical situation is just one of the reasons former professional boxer and certified sports conditioning specialist Christopher Terry opened his boxing fitness gym 1on1 Boxing Fitness.
“I opened 1on1 Boxing Fitness because I had a different approach to boxing training and fitness,” said Terry. “1on1 offers comprehensive progressive programs, not just a gym where you use the equipment and have to pay extra for training.”
Another motivation behind establishing 1on1 Boxing Fitness, Terry said, was to create programs that “cater to each person’s unique abilities and fitness levels.” Terry’s workouts accommodate first-time and experienced boxers, fitness enthusiasts and those simply looking to get in shape.
“My goal for 1on1 Boxing Fitness is to provide quality training to anyone interested in boxing whether they are interested in fitness or competition,” said Terry.
1on1 Boxing Fitness, located in Mesa, Ariz., offers an amateur boxing, boxing fitness, kick boxing boot camp and weight loss programs. Programs vary by each client’s goals. For clients looking to get in shape, each 50-minute 1on1 Boxing Fitness workout incorporates a light cardio warm up, conditioning warm-up exercises, heavy bag and mitt work followed by core workout. For those training to become 1on1 Boxing Fitness fighters, the workout is similar with greater emphasis on skill training and conditioning and how to apply both during sparring. Additionally, 1on1 Boxing Fitness boxers practice sparring drills, controlled sparring and then open sparring with a partner.
The benefits of all 1on1 Boxing Fitness workouts include increased stamina, strength, speed and coordination.
The first session at 1on1 Boxing Fitness is free; after that, single workouts are $20.00 a session.
1on1 Boxing Fitness also offer 8 sessions at two sessions a week for $120.00; 12 sessions at three sessions a week for $180.00 and 16 sessions at four sessions a week for $240.00.
1on1 Boxing Fitness is open Monday through Friday 6 a.m. to 9 p.m. and Saturdays 7 a.m. to 4 p.m. Sessions should be booked in advance by phone at 602-348-2764, email at email@example.com or in-person at 1815 W. 1st AVE. Suite #116 in Mesa, AZ.
For more information on 1on1 Boxing Fitness, visit 1on1BoxingFitness.com.