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LEAN 29 Throws Members a Curve

LEAN 29 strayed from the usual 8-exercise 29er format and threw their members a curve ball this week. The new 9-exercise, tri-set routine offers even more variety for members while still focusing on functional movements - the core to LEAN 29's programs.

Gilbert, AZ, June 11, 2010 --( This week, LEAN 29 content creator Matt Schoeneberger threw a curve at the member of the Mesa Baseline location. LEAN 29 workouts, or 29ers as their called, are famous for being a mix of 8 exercises which change each week, paired with a timed-set scheme that changes just as frequently. This week, LEAN 29 members were greeted with a 9-exercise, tri-set routine. One member, Densie Stanfil said, "This is the best workout we’ve done so far. I really liked this one."

LEAN 29 incorporates efficient 29 minute workouts with healthy lifestyle coaching in order to provide members with fast and long-term weight loss results. The LEAN 29 creators are sure that 29 minute workouts are all you need if performed correctly, and feel that they have the right mix. "We’ve made sure that each 29er has the right mix of exercises to elicit the best changes in fitness possible," says Jeff Thiboutot, a LEAN 29 personal trainer. He continues, "29ers are total body workouts full of functional movements, you’ll work every muscle in your body and learn to use muscle in coordination."

LEAN 29 is a comprehensive solution for those looking to lose weight or increase their fitness levels. The 29ers are 29 minute mini-classes designed to give members an incredible workout for just 2 or 3 sessions/week starting at an affordable $29/week. Classes are limited to 8 people and each member receives separate health coaching for important lifestyle changes. For more information, please contact the company at 888-662-7001 or

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Yuvi Shmul

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