– Gather to see the Senses and Stillness Retreats in Ubud in June 2011 is pleased to announce the Senses and Stillness Retreats for 2011, located at the Ubud resort on Bali and taking place between 6th and 12th June 2011.

Ubud, Indonesia, April 13, 2011 --( Located in a tranquil setting of the paddy fields near the village of Penestanan, high in the Balinese hills, this is a retreat package designed to promote wellbeing and promote the senses, mind and spirit.

The typical day opens with a yoga session in the open, followed by an exploration of meditation techniques utilising images and sounds. The emphasis is on Balinese yogic techniques, under the instruction of trained native practitioners.

Hatha yoga is combined with other Balinese disciplines and visual stimulation to promote a sense of calm and complete relaxation.

Cameras and writing are also utilised to extend the yoga experience as "stillness tools" and channels of meditation. No photographic or writing experience is required.

A yoga mat and a basic digital camera are the only pieces of equipment visitors need to bring, but these can be provided if necessary.

The object is to explore natural forms and the diversity and originality within the participants, emphasising beauty and goodness over ugliness and evil, in a holistic approach to wellbeing that participants will incorporate into their lives in the everyday world afterwards.

When visitors stay at cheap Ubud hotels they are within convenient reach of the Senses and Stillness Retreats.


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Lek Boonlert
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