Seekonk, MA, April 19, 2011 --(PR.com
)-- Total Fitness Clubs (TFC) announced today they will be offering free senior fitness classes at their Seekonk, MA location Seekonk Total Fitness (SKTF) starting May 2011. These classes are free and open to the public.
These moderate 45-minute exercise classes are intended for seniors who want to remain active and will be taught senior certified fitness instructor, Melissa Carvalho. The class focuses on muscle strength, flexibility, strengthening joints, balance and coordination. Classes will use a chair for seated and/or standing support and will incorporate exercises with hand-held weights, elastic tubing for resistance, stretching and relaxation exercises. Classes will have a maximum capacity of 18.
“I’m excited we’ll be offering free Senior Fitness Classes. These classes are a great opportunity for seniors to work out, stay in shape and socialize,” said Laura Giannotti, Manager, Seekonk Total Fitness.
Class Schedule & Location:
Tuesdays & Thursdays, 10:30am – 11:15am
Seekonk Total Fitness
1301 Fall River Ave
To learn more visit our website www.TotalFitnessClubs.com or call 508-336-4545.
About Total Fitness:
Total Fitness Clubs is a private, employee-owned fitness company headquartered in Swansea, MA. TFC has created a network that offers one low price for access to four local health clubs in Bristol, RI, Swansea, MA, Seekonk, MA and Dartmouth, MA. TFC warmly welcomes people from all walks of life, regardless of shape, size or ability. TFC’s philosophy of “Total Fitness” incorporates weight training, cardiovascular health, nutritional health, rehabilitation, stress management and mindfulness through yoga and Pilates. To learn more visit www.TotalFitnessClubs.com.