Columbus, OH, April 27, 2011 --(PR.com
)-- There are no rows of fancy exercise machines and no gimmicks from late night infomercials, only the most effective exercises specifically designed for fat loss by a fitness and nutrition expert. The 45-minute, 3 days per week program runs for three weeks.
Yun says, "Women really enjoy the Drop a Dress Size program because they want a jump start and fast results." Many women don't know how to get started on a fitness program or what types of exercises will achieve desired results. The Drop a Dress Size in 21 Days Program offers a system that will give a jump start to your fitness plan in a safe, supportive, fun environment. For busy professional women or stay-at-home moms, finding a consistent time to work out can be tough. This program can be the perfect solution.
Yun adds, "This program is so much better than traditional gyms and health clubs because it guarantees results. Health clubs just charge you a fee and provide access to their equipment, but don’t actually provide any guaranteed results. The Drop a Dress Size in 21 Days Program is different. We guarantee that participants will drop at least one dress size or we’ll give them their money back.”
The program includes a variety of components including dynamic warm-ups, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, and more. Participants can expect to achieve a reduction in body fat, noticeable weight loss, a minimum of one dress size lost—and a 100 percent increase in confidence!
Yun Fitness programs are geared to offer the benefits of having coaching from a personal trainer in an environment of camaraderie with others who share similar goals. Each woman will work at her own level, and all levels of fitness are welcome. The first session of Drop a Dress Size in 21 Days starts on April 28 at all Yun Boot Camp locations (Hilliard, Downtown Columbus, and Reynoldsburg.)
For more information or to start your free 2-week trial with Yun go to http://www.yunbootcamps.com/specialoffer.html