Therapist-Designed CD Program Proven to Alleviate Pain, Insomnia, IBS and Other Health Problems

Delray Beach, FL, March 02, 2007 --( Sarena Morello M.S., a Licensed Mental Health Counselor, has created an all natural, non-medication solution to easily falling asleep and staying asleep … reversing the symptoms of IBS … lowering blood pressure naturally … managing chronic pain … handling anxiety … alleviating the symptoms of fibromyalgia and menopause … and preparing for elective surgery.

Her solution – utilizing mindbody and autogenic training – is self-contained on a 22 minute CD called Gateway To Inner Peace For Deep Relaxation and Self-Healing. It includes a five page instruction booklet along with biofeedback finger temperature monitoring to measure results. The information provided is the equivalent of four clinical sessions, giving it a $600 value. The program, available for only $18, can be ordered at Barnes & Noble or through Morello’s website.

Morello’s easy-to-follow process is based on self-induced relaxation to relieve illness or injury. The CD guides listeners in how to voluntarily elicit a relaxation and quiet mind response which is the foundation for self-healing, deep sleep and overall restoration.

Morello says the theory behind autogenics is simple. “If we help to create disease or disability, so too can we ‘uncreate’ them, creating health in their place. Patients who were feeling, ‘I am a victim,’ can now realize, ‘I am taking control.’” The program incorporates relaxing phrases accompanied by diaphragmatic breathing and visualization. “With a greater sense of calm and relaxation, you will be taking positive steps toward preventive health and wellness,” says Morello.

Her training has been successfully used in a wide variety of venues around the nation. These include cancer care, cardiac rehabilitation, kidney dialysis, pain management and biofeedback centers, as well as psychological clinics. Many healthcare professionals have been using the program for more than twenty years with positive, measurable results.

“Gateway To Inner Peace has proven to be successful for helping our patients alleviate the symptoms of such stress-related disorders as high blood pressure, insomnia, irritable bowel syndrome, chronic pain, anxiety and fibromyalgia,” says Marcia Gill, R.N., Administrative Director of the former John W. Henry Center for Integrative Medicine at Boca Raton Community Hospital.
"Sarena Morello's CD program is medically sound and clinically valid,” says Natalio J. Chediak, M.D., Director of the Boca Raton Sleep Disorders Center. “It provides techniques that are easy to learn and therapeutically beneficial. I recommend it highly."

Non-professionals have also purchased the program to relieve pain and headaches, as a meditation tool or to calm themselves before elective surgery, school tests, interviews and other high stress situations.

A Licensed Mental Health Counselor, Morello uses affirmations, visualization, diaphragmatic breathing, biofeedback, forgiveness and meditation in her private practice to help people listen to their bodies and improve their health.
“Once you understand how the mind and body interact,” she explains, “you can learn to self-regulate your cardiovascular, gastrointestinal and nervous systems as well as strengthen your immune and urological systems. With a healthier body comes a healthier attitude. And that can change everything!”

“Gateway To Inner Peace is a gift of healing for yourself and others you care about,” Morello adds. “I’m thrilled that it can now be accessed through Barnes and Noble.”

The CD training program, which sells for $18.00, can be ordered at any Barnes and Noble around the country and, in select stores, can be found in the New Age department of the music section, as well. It can also be ordered online at . For free articles on holistic healing, more information about Morello and other music meditation products, contact her at or 561 482-2345.

Shakti Music
Rosalind Sedacca
(561) 274-0883
561 742-3537