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DIG Coaching Practice LLC

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DIG Coaching Practice Presents "ADHD: Controlling Your Attention Using Attention Exercises" on Attention Talk Radio with Host Jeff Copper and Gregg Krech, ToDo Institute

Host Jeff Copper interviews Gregg Krech of the ToDo Institute on attention, meditation, and exercises to improve the ability to control what we pay attention to. For those with attention deficit hyperactivity disorder (ADHD), struggling to control attention, this show may shift the paradigm on what meditation is and how it works when paying attention to the now.

Tampa, FL, September 06, 2011 --( DIG Coaching Practice presents “ADHD: Controlling Your Attention Using Attention Exercises” on Attention Talk Radio with host, Jeff Copper, and Gregg Krech of the ToDo Institute. Jeff and Gregg discuss attention, meditation, and exercises to improve our ability to control what we pay attention to. For those with attention deficit hyperactivity disorder (ADHD), the discussion includes strategies for developing more skillful control of attention. One of Gregg’s teaching principles is: “Your experience of life is not based on your life, but on what you pay attention to.”

Gregg Krech and his wife, Linda Anderson Krech, are founders and operators of the ToDo Institute, a nonprofit center in Monkton, Vermont, that offers educational programs on Japanese psychology. Gregg encountered Buddhism and Eastern philosophy during his undergraduate years at Northern Illinois University. He went on to study Zen in the US and Japan and has been a practicing Buddhist for more than thirty years. He has traveled extensively in Asia and worked with orphans in refugee camps of Laos and Cambodia where he saw the tragedies of war. Today, he is one of the leading authorities on Japanese psychology in the US. He is the author of Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection (Stone Bridge Press) and A Natural Approach to Mental Wellness. He is also editor of the ToDo Institute’s quarterly journal: Thirty Thousand Days: A Journal for Purposeful Living. The ToDo Institute is a retreat center in Vermont where Gregg lives with his wife and their daughters, Chani and Abbie, adopted from China and Vietnam, and a golden retriever named Barley. The institute can be found on the web at

The program will be aired on Wednesday, September 14, 2011, at 8 pm ET, on Attention Talk Radio, a live, interactive, Internet talk-radio show hosted each week by attention coach Jeff Copper. The show focuses on insight and insightful thinking, preparing the mind to solve problems through insight or the sudden comprehension after viewing something in a different light. The show is hosted on a web-based platform so that anyone with a phone or a computer can listen, participate, or interact with the show.

The public is encouraged to participate by calling 646-652-4409 to listen or ask questions. The show schedule, stream, and archives are available at immediately following the show. Listeners can also subscribe to the archives via the RSS feed located on the host page or on iTunes.

Contact Information
DIG Coaching Practice LLC
Jeff Copper

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