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New Pole Fitness DVDs Deliver Triple Threat Workout

New pole dance fitness DVD series helps the growing number of pole dancing enthusiasts get more out of their dance pole with targeted cardio, strength and flexibility workouts.

Nanaimo, Canada, October 27, 2011 --( Pole dancing as a form of fitness continues to explode in popularity throughout the world. In response to the demand for more fitness oriented pole dancing material, Susan Peach, creator of and owner of Soul Sister Studio, recently launched her new Pole Fitness DVD series.

"Many of my site visitors had been asking if I knew of any pole dance workout DVDs that were focused more on fitness than on tricks," says Peach. "These are average women who are maybe new to pole dancing, or who have progressed to a certain level and are stuck. Some were just wondering what else they could do with their dance pole besides climb, spin and invert."

As a result, she created the Pole Fitness DVD series, based on her popular pole dance exercise classes. The series is comprised of 3 DVDs, each targeting a different aspect of pole fitness.

In Pole Cardio, Peach combines basic pole dancing moves that even beginners can do, into a fun and effective aerobic dance routine designed to burn calories, tone muscles, and keep women coming back for more.

The other two DVDs in the series focus on unique strength and toning exercises using a dance pole, as well as stretches that target the muscles most often used in pole dancing.

Together, the 3 DVDs in the Pole Fitness series provide a complete workout that addresses cardio, strength training, and stretching. And it all happens on a dance pole, which Peach likes to call "a vertical home gym."

The Pole Fitness DVDs retail for $25 each and are available at or at, where the set of 3 DVDs can also be purchased at a discount.

Contact Information
Soul Sister Studio
Susan Peach

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