Cheltenham, United Kingdom, January 05, 2012 --(PR.com
)-- This completely complimentary down loadable PDF pack, new for 2012, focuses on a range of things the individual can do to improve the quality of their lives this coming year.
The toolkit has been designed to give the reader ten simple strategies to help live a happier, healthier and more positive life.
It contains inspiring poems and quotes, a selection of anecdotal and motivational stories along with simple tips and ideas on the key subjects necessary to achieve happiness and fulfillment.
Subjects covered include how to take personal responsibility, how to be "fit for life" (which looks at well being, nutrition and exercise), the importance of self appreciation and the importance of being present and living in and enjoying the moment.
Other topics covered include strategies for coping with change (in these challenging economic times), how to managing stress, how to become more personally resilient, how to achieve a balance in life (between work and home) and the importance of making a difference.
Gratitude is another topic included because scientific research has concluded that the practice of appreciation can increase happiness levels by around 25%. It also brings other benefits which are explained in this pack. There is also a 'how to' section which details steps to take to learn how to develop an attitude of gratitude.
The pack can be downloaded by visiting Liggy Webb's website
Liggy Webb is widely respected as a leading expert in the field of Modern Life Skills. As a presenter, consultant and author of a number of books she is passionate about her work and improving the quality of people's lives. She has developed a range of techniques and strategies to support individuals and organisations to cope more effectively and successfully with modern living and the demands and challenges of life in the twenty tens and beyond.
Liggy's noted for her dynamic and engaging style and as a result is frequently invited to present and speak at international conferences, award ceremonies, on board cruise ships, in the media and at a variety of high profile events.