Longwood, FL, March 04, 2012 --(PR.com
)-- Stephen W. Carnes has just announced that he will be releasing a series of articles that promote making healthy lifestyle changes. These articles will be posted on his blog.
Weight loss is America’s number one industry and the most popular New Year’s resolution annually. Unfortunately, many people do not obtain their goals. There is a lot of mixed information on the market and even more quick fixes.
The best way to lose weight and to stick to an exercise plan is the old fashioned way; through exercise and healthier eating. However, it’s unreasonable to think that someone can turn a complete 180 and stick to it. The articles that will be posted on Stephen W. Carnes’ blog help readers to take the small steps that are necessary to achieve their goals. The main objective is to make small changes to affect the overall, bigger picture.
Some of the tips that will be found on the blog include ways to avoid over eating, how to set up a home gym and the top three super foods that every dieter should be consuming. These articles will help the average beginner to establish a solid foundation in what it takes to lose weight and maintain their results.
Stephen W. Carnes
160 East Lake Brantley Drive
Longwood, FL 32779
Corporate Sales: 407.516.3763
For more information about Stephen W. Carnes and his fitness and healthy lifestyle tips visit, http://www.stephencarnes.com/