Stephen W. Carnes Encourages Lifestyle Changes with Fitness Tips

Longwood, FL, March 04, 2012 --( Stephen W. Carnes is encouraging lifestyle changes with activity tips. His new series of healthy lifestyle articles will be released over the course of the next couple of months. One of the articles that are due for publication is themed around activities that promote the physique that you have always wanted.

For many people who are just starting out in fitness, they think that exercise will be boring and consist of nothing but walking on the treadmill or attending fitness classes. However, Stephen W. Carnes urges his readers to look at the bodies of dancers, martial artists and weight lifters. These athletes shape their physiques from the activities that they participate in and the average person has the potential to do the same.

By trying new activities that are fun and interesting, Stephen W. Carnes believes that fitness can be fun and more beneficial than just achieving aesthetic perfection. Martial arts, for example has a large mental training aspect that helps students to become more aware of his or her mind, in addition to the body. Dancing achieves fitness but also helps overcome dance floor anxiety, and assists with confidence in the clubs or at parties.

Stephen W. Carnes can be contacted directly with questions or comments about his new fitness and diet articles.

Stephen W. Carnes
160 East Lake Brantley Drive
Longwood, FL 32779
Corporate Sales: 407.516.3763

For more information about Stephen W. Carnes and his fitness activity articles visit,
Stephen W Carnes