Jacksonville, FL, April 13, 2012 --(PR.com
)-- First Post-Pregnancy Fitness DVD to hit nationwide from America's Most Decorated Gymnast.
Seven-Time Olympic Medal Gymnast, television host, and health advocate, Shannon Miller, is excited to bring women a new way to keep in-shape during pregnancy and regain your pre-baby body post-pregnancy. The four-DVD box set produced by Mill Creek Entertainment is now in Target stores nationwide.
After retiring from gymnastics, Shannon has followed her passion for helping women make their health a priority. Her work in this area is driven by her own experiences as a woman, mother, and cancer survivor. She has made it her mission to help women find convenient ways to incorporate health and fitness into the most hectic of schedules.
Shannon has teamed up with certified fitness instructor and owner of JOC Fitness, Jackie Culver, to bring women four full-body post-pregnancy workouts focused on stretching, toning and tightening. In addition, this 4-DVD package is packed with an additional four full-body prenatal workouts that can help women remain fit during their pregnancy. Women will continue to benefit from these workouts long after they have lost the baby weight.
Miller says, "Pregnancy is filled with an enormous amount of change; change to your focus, your lifestyle and most certainly your body. My goal was to offer women a variety of full body workouts that would truly help them regain their strength and figure post-pregnancy, focus on the most common areas affected by pregnancy, and remind them that fitness is a key component in their overall health. Best of all, these workouts can be used in the comfort of your own home!"
Miller is the author of several books including her Fitness To-Go series and Shannon Miller's Fit & Healthy Pregnancy Cook Book. She is the television host of The Wish List with Shannon Miller (Health and Wellness Channel) and continues to partner with St. Vincent's HealthCare for her weekly radio show Shannon Miller Lifestyle where she interviews experts each week on the latest health issues.
Special Features: As a special bonus, Shannon includes a section on the importance of core awareness and a postnatal Belly Blast to regain your pre-baby body.
Length: Four DVD set Approx. 4 hours 15 minutes
About Shannon Miller Lifestyle
Miller launched her company, Shannon Miller Lifestyle: Health & Fitness for Women in order to use her voice along with her personal trials and triumphs to help women make their health a priority. Through books, DVDs, motivational speaking, a weekly call-in radio show, and website, Shannon focuses on opening the lines of communication and reminding women that it is okay to ask questions, demand answers, support each other and have fun along the way. Shannon Miller Lifestyle is targeted to women of all ages and backgrounds with a focus on pregnancy & motherhood, health & wellness, and all-around fitness.
Contact for Olympic interviews, screeners, art:
Lauren Domené, Shannon Miller Lifestyle