Columbus, OH, September 17, 2012 --(PR.com
)-- If you’re unfamiliar with the “dreaded” burpee, it’s a full-body exercise that takes the performer from a standing position—to a squat position—to a front plank position—to a push-up—and back up into a jump.
So, why would anyone attempt this crazy feat? “I have been watching videos about a 50-hour marathon workout where participants are challenged—physically, mentally, emotionally, and spiritually—by former and current Navy Seals. I decided I wanted to do it,” Yun explains. “But, since I couldn’t go do it right now, I decided to challenge myself with something else—1,000 burpees!”
“Everybody needs a challenge to feel alive,” Yun continues. “I don’t recommend 1,000 burpees for everyone, but find something that is truly challenging for you and do it! The satisfaction I felt just in finishing was awesome.”
You can watch Jason complete this workout and read his corresponding blog post by visiting http://www.lbnonlinefitness.com/2012/09/1000-burpees-why/#.
Yun FIT offers simple, fat-burning solutions that are proven to work. Designed by certified fitness experts, the programs provide structure and motivation to people at all levels of fitness. Not only are the programs simple to follow, they’re offered at several convenient locations and times in Hilliard, Reynoldsburg, and downtown Columbus. You can even participate online.
To learn more about Yun FIT and how you can look better naked, visit http://www.yunbootcamps.com/.
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT in Columbus, Ohio.