New Pregnancy Strength and Conditioning Class Being Offered in Salem, MA
B&S Sport Science and CrossFit IronSpider, part of B&S Fitness LLC (http://www.bnsfitness.com/) the largest provider of fitness programs North of Boston, is offering a new type of class: Pregnant Athlete PEM* Training™. The program is designed to help healthy and fit pregnant women stay in shape during their pregnancies and to help postnatal women get back into racing condition after giving birth.
“As an athlete and mother of two who trained and competed safely through both pregnancies, I know first hand how critical it is to continue an exercise program that is tailored for expectant moms,” said Brandi Dion, President of B&S Fitness and CrossFit IronSpider. She goes on to state, “Due to a large demand from other women, we created this program for those looking to stay fit and strong not only physically, but also mentally and emotionally both during and post pregnancy, and the results for both mom and baby can be very rewarding. I know that if I hadn’t kept up my training schedule and continued to do what I love during my pregnancies, it would have negatively impacted me and my babies."
This class will be taught by Brandi Dion. All participants will need proof of medical clearance from their physicians before beginning the program. The four-week session will be held at the B&S Sport Science/CrossFit IronSpider facility at Shetland Park on Tuesdays and Thursdays from 6:00 to 7:00 p.m. starting December 4, 2012.
For details on the Pregnant Athlete PEM Training™ class, please contact Brandi Dion directly via email: firstname.lastname@example.org, by phone: 978-204-8588, or visit: http://www.bnssportscience.com/pregnancy-training/.
*PEM stands for Physical, Emotional, and Mental training that keeps pregnant triathletes, runners, Crossfitters, and cyclists more balanced and happy during their pregnancy.
About B&S Fitness Programs LLC:
B&S Fitness http://www.bnsfitness.com, based in Salem, MA is the largest provider of professional quality fitness programs on the North Shore of Boston. Voted “Best New Business” in Salem for 2005, B&S Fitness provides unique programs for all fitness levels—from novices to seasoned athletes. The company’s owners are schooled in exercise science and hold many coaching and fitness certifications. B&S Fitness programs include the largest boot camp program in the region, CrossFit, Xtreme Strength & Condition, RunFaster™, Lose it to Win It™, Powerfitt™, weekend warrior, yoga, endurance swim programs, competition training for triathlons, marathons, duathlons, as well as personal fitness training and corporate boot camps. They also provide specialized fitness programs for men, women, and youths. Wholly owned B&S Fitness subsidiaries include B&S Sport Science, B&S Event Management, North Shore Boot Camp Co., SpiderOne Racing, and CrossFit IronSpider. For a complete list of B&S Fitness programs, go to: http://www.bnsfitness.com.