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I've Had My Baby, Now What? Guides New Mothers Back to Postpartum Health in Seven Steps

Having a baby should be the happiest time in a woman's life. Author and mother of six Shalay Stuhs offers new moms her step-by-step guide back to wellness postpartum with I've Had My Baby, Now What?

Gilbert, AZ, February 17, 2013 --( The birth of a child should be – and usually is – one of the most joyous times in a woman's life. So why do so many new mothers become trapped in a postpartum nightmare? Author and mother of six Shalay Struhs offers moms a step-by-step guide back to wellness with her book, I've Had My Baby, Now What?, published by Outskirts Press.

While most women are diligent about keeping their bodies healthy during pregnancy, many women enter this time ill prepared for the physical, mental and emotional issues that can crop up once the baby is born. Hormones fluctuate drastically and the body is depleted of vitamins and other nutrients, yet little information is known or shared with expectant mothers about what other impacts childbirth will have.

After several grueling postpartum experiences of her own, with little help from the medical community, Struhs conducted her own extensive research into what happens inside the body after childbirth. With I've had My Baby, Now What? she shares her research, along with seven easy steps back to wellness after childbirth.

I've had My Baby, Now What? can be ordered by retailers or wholesalers for the maximum trade discount price set by the author in quantities of ten or more from the Outskirts Press Direct bookstore at The paperback is available worldwide on book retailer websites such as Amazon and is being aggressively promoted with a focus on the health and fitness and self-help categories.

ISBN: 978-1-4787-1273-2 Format: 6 x 9 paperback Retail $11.95
Kindle: $11.95 Genre: Health and Fitness/Self-Help

About the Author: Shalay Struhs is the mother of six children whose births span 17 years. She is a successful businesswoman who has owned and operated her own business for 10 years. She is a native of Idaho but currently resides in Gilbert, Arizona, with her husband and children. Contact Struhs at 6539 S. Oakwood Way, Gilbert, AZ 85298; or 480-218-4432; or by email at

About Outskirts Press, Inc.: Outskirts Press offers full-service, custom self-publishing and book marketing services for authors seeking a cost-effective, fast, and flexible way to publish and distribute their books worldwide while retaining all their rights and full creative control. Available for authors globally at and located on the outskirts of Denver, Colorado, Outskirts Press, Inc. represents the future of book publishing, today.
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Outskirts Press
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