El Monte, CA, March 08, 2013 --(PR.com
)-- Wellness Wednesdays are part of Longo’s comprehensive Wellness and Fitness Program for its team members. In 2012, Longo was recognized as a National, Gold Status, Fit-Friendly Company by the American Heart Association. The award acknowledges Longo’s extensive physical activity practices, progressive leadership and concern for the overall health of its team members.
Open and free to the public, Wellness Wednesday sessions are held at 3534 N. Peck Rd, El Monte, in Penske College Room 3. Call 888-817-6864 to reserve your spot today. Walk-ins are welcome. Guest parking is available in the front lot of the main sales building where the Auto Club of Southern California (AAA) sign appears.
Wellness Wednesdays – March 2013 Schedule
March 6: Stress Less, Sleep More Seminar at 5 p.m., Yoga at 6 p.m.
March 13: Nutrition 101 at 5 p.m., Zumba class at 6 p.m.
March 20: Fitness Fundamentals at 5 p.m., Yoga at 6 p.m.
March 27: Sodium Intake and Heart Health at 5 p.m., Zumba class at 6 p.m.