Gilmer, TX, May 26, 2013 --(PR.com
)-- East Texas Spa, a new and used hot tub dealer with stores in Tyler and Longview, TX is participating in Physical Fitness Month by providing free hot tub test soaks in both their East Texas showrooms to help teach the public on how to deal with daily stress.
“Anyone who has exercised for even a short time knows the emotional boost they get from a workout,” said Randall Glaske, president of East Texas Spa. “Exercise does more than just relieve immediate stress during a workout; it also relieves stress lasts long after a workout is complete,” continued Glaske. Here are three helpful tips to help relieve stress with exercise.
Exercise Early – Get the most out of every exercise session and set up the body for a stress-free day by doing workouts early in the morning. Not only will that create a good feeling that lasts throughout the day, but it also starts the metabolism burning to improve digestion and aid in weight loss and control. Exercise also clears the mind so that goals and objectives are easier to plan. Start out with a workout session and then plan the day’s activities and see how much easier it is to meet those goals.
Involve Friends and Family – Exercise is always easier when done with others who share the same ideals and goals. Get the family involved so that everyone is happier and healthier, and expand the group to add friends so everyone can experience a better life. Having friends and family involved in the workout makes the actual activity of exercising more fun, and also adds more opportunities to exercise in ways that are enjoyable, such as playing games or doing group activities that everyone likes. When everyone is having fun, stress goes away even faster.
Soak Away Stress – A great addition to any home exercise routine is a hot tub. The warm, soothing water of a hot tub not only reduces sore muscles and helps with daily aches and pains, it is actually a great form of exercise. A study by the Mayo Clinic shows that 30 minutes in a hot tub produces the same effects of an equal amount of exercise, and also can help lower blood sugar, blood pressure and help users sleep well. For the millions of people who suffer from arthritis, sports injuries, or are overweight and can’t exercise easily, a hot tub allows easy activity in a soothing aqua aerobic atmosphere without causing further pain or damage to injured areas. A good night’s sleep is an excellent stress reliever that also makes it more possible to start out the next day fresh and ready to get in a workout before the day begins.
“We think this is a great opportunity to actually show local residents the positive effects that soaking in a hot tub spa can have in terms of improving the overall quality of their lives. That’s why we will provide free hot tub test soaks in both of our East Texas locations throughout the entire month,” said Chris Ogden, Longview Branch Manager. “We want residents to check out all the benefits of a relaxing in hot tub for themselves.”
People wanting to learn more are encouraged to visit the company website and pick up a copy of their free “5 Hot Tub Buying Myths Revealed” Just go to http://ILoveMySpa.com or call 903-238-8021. Consumers wanting to find the East Texas Spa location nearest them are encouraged to visit the company website for more information.
About East Texas Spa
East Texas Spa has been selling, delivering, and servicing the World's #1 Brand of Portable Hot Tubs- Hot Spring Spas®- since 1985. Great service, great selection! Since we typically maintain an inventory of over 100 hot tubs, you will not find a better selection anywhere in the ArkLaTex. Along with the best-selling therapeutic Hot Spring® Spas & Hot Tubs, we also carry the popular Hot Spot® Spas and the exciting line of FreeFlow™ Budget Hot Tubs. Used, refurbished, demo, and secondhand spas are sometimes available, so be sure to check out our "Used Spas/Saunas" page often to find a great deal. To learn more, pick up a copy of our free report “5 Hot Tub Buying Myths Revealed” Just go to http://ILoveMySpa.com or call 903-238-8021.