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East Texas Spa Publishes Advice for American Diabetes Month

Portable Spas Longview, TX Dealer Shares “Three Ways to Regain Control of Your Diabetes During American Diabetes Month.” Offers VIP Hot Tub Test Soaks to All Residents in Tyler and Longview, TX.

Tyler, TX, December 01, 2013 --( East Texas Spa, a new and used hot tub dealer with stores in Tyler and Longview, TX is participating in American Diabetes Month by providing VIP hot tub test soaks in both their East Texas showrooms.

“Type II Diabetes itself causes so many serious complications, that without control, it quickly spirals out of control,” said Randall Glaske, president of East Texas Spa. “In spite of the many serious complications of the disease, Type II Diabetes is controllable,” continued Glaske.

Here are three ways people can regain control over diabetes during American Diabetes Month.

Get Rid of Sugar - One of the best ways to control the sugar in the blood is to eat less sugar. Getting rid of sugar in the diet gets a little complicated, however, as it isn’t just that granulated white stuff people have to worry about. Sugar comes in many hidden forms that are sometimes overlooked.

When developing an eating plan to control diabetes, pay attention to the nutrition labels when buying packaged food. Before thinking that anything fresh is okay, realize that many foods convert into sugar. Any carbohydrate-based food such as bread, pasta, rice or even sugary vegetables such as corn, will convert more easily into sugar when consumed.

Pick foods wisely. It isn’t always possible to completely eliminate carbs such as bread or rice, but when selecting them, choose the whole grain versions. Whole grains break down into a form that releases the contained sugar slowly so it does not produce a drastic increase in blood sugar levels, or the corresponding drop that makes people feel tired and hungrier.

Get Rid of Fat - A study published by the Medicine & Science in Sports & Exercise showed that just a single exercise session helps the body regulate glucose and controls blood sugar spikes after eating. There is a trick to using exercise to control diabetes, however.

Unlike the common notion that any activity is better than no activity, and just getting up and taking a nice walk after dinner is enough to increase health, which is true for the average person, diabetics need to focus on intensity. Popular health author, Illinois physician, Dr. Mercola suggests that 20 minutes of high intensity aerobics several times a week will increase sensitivity to naturally produced insulin and help control food released sugars better.

Get Rid of Stress - Relax and give the body plenty of time to unwind and recover from the stress and activity of the day. A very helpful tool in getting rid of stress and also lowering blood sugar levels is a hot tub.

Adding a hot tub to the home provides a fantastic way for the whole family to reduce stress and enjoy each other’s company, but for diabetics, a hot tub is an even more valuable commodity.

The New England Journal of Medicine published a study that showed both an increased sense of well-being and 18% lower blood sugar levels in people who spent 30 minutes a day in a hot tub, 6 times per week for 3 weeks.

Hot Tub Dealers Tyler, Portable Spas Longview, TX

“We think this is a great opportunity to actually show local residents the positive effects that soaking in a hot tub can have in terms of improving the overall quality of their lives. That’s why we will provide VIP hot tub test soaks in both of our East Texas locations throughout the entire month,” said Chris Ogden, Longview Branch Manager.

“We want residents to check out all the benefits of a relaxing in hot tub for themselves.” A VIP test soak includes gourmet chocolates and a glass of champagne that can be enjoyed while experiencing the many benefits of a soaking in a Hot Spring Spa. VIP test soaks are by appointment only and can be scheduled after hours with a 48-hour notice.

People wanting to learn more are encouraged to visit the company website and pick up a copy of their free “5 Hot Tub Buying Myths Revealed” Just go to or call 903-238-8021. Consumers wanting to find the East Texas Spa location nearest them are encouraged to visit the company website for more information.

About East Texas Spa
East Texas Spa has been selling, delivering, and servicing the World's #1 Brand of Portable Hot Tubs- Hot Spring Spas®- since 1985. Great service, great selection! Since we typically maintain an inventory of over 100 hot tubs, you will not find a better selection anywhere in the ArkLaTex.

Along with the best-selling therapeutic Hot Spring® Spas & Hot Tubs, we also carry the popular Hot Spot® Spas and the exciting line of FreeFlow™ Budget Hot Tubs. Used, refurbished, demo, and secondhand spas are sometimes available, so be sure to check out our "Used Spas/Saunas" page often to find a great deal.

To learn more, pick up a copy of our free report “5 Hot Tub Buying Myths Revealed” Just go to or call 903-238-8021.
Contact Information
East Texas Spa
Chris Ogden

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