Ventura, CA, December 25, 2013 --(PR.com
)-- Spa Warehouse, a premier hot tub and spa dealer in Ventura and the Santa Barbara area selling MAAX portable spas, publishes 3 tips for on how to stay healthy during the stressful holiday season.
“Cold weather and busy schedules combine over the holiday season to critically curtail even the most serious attempts at living healthy. As hard as it seems to stick to a healthy way of living, it is possible to enjoy all that the holidays have to offer, put up with cantankerous weather and still stay fit,” said Jim Vishnefske, president of Coastal Softub at Spa-Warehouse.com. Here are the three best tips for healthier holidays.
Don’t Go It Alone - An article in Psychology Today says that even people surrounded by loved ones can feel alone in the holiday rush. The hectic pace and need to accomplish what can seem like Herculean tasks can create an overwhelming feeling of loneliness. Keep those feelings of desperation and loneliness at bay by talking to close family members and seeking help when things get too hectic.
When there aren’t any immediate family members to help curb feelings of sadness or loneliness, look online to find others that share the same feelings. Talking about the feelings goes a long way to keep them from taking over.
Write It Down - Keeping a food and exercise journal is always a great way to stay on track. Over the holidays it is an even more important tool for staying fit. With all of the shopping, visiting, and cooking that goes with the many days of celebrations, it’s easy to lose track of those extra nibbles and how often exercise got shrugged off in order to do something else. Those things may happen during the holidays, but if they can be spotted, they can be compensated for by eating less at other times, and fitting exercise in to the daily routine in other ways.
Create a Relaxing Place to De-Stress and Improve Fitness - Soak in a hot tub for just 20 minutes a night. No matter how busy the day gets during the holidays, this is one thing that anyone can do, and it is a great way to relieve the tension of the non-stop holiday season. According to the National Sleep Foundation, just immersing in hot water relaxes the muscles and removes tension so people can sleep better and have more mental clarity.
A hot tub provides a constant source of regulated heat and also adds soothing jet massages to get rid of the aches and pains from a day of running around. In addition, a study by the Mayo Clinic shows that soaking in a hot tub creates the perfect environment to increase cardiovascular health without the stress and strain on heart muscles and reduces injuries and joint pain as well.
Adding a hot tub to the home is the best way to get all of the benefits of hot water therapy. It gives everyone in the family a way to unwind after the pressures of the day, all year round. Hot tubs come in many shapes and sizes to accommodate any area and any size family.
Hot Tubs Ventura, Portable Spas Santa Barbara, CA
People wanting to learn more about hot tubs are encouraged to visit the company website and pick up a copy of their free report “Insider Secrets to Choosing the Best Hot Tub" Visit, http://www.Spa-Warehouse.com/
“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Spa-Warehouse will provide free hot tub test soaks during the entire month,” commented Vishnefske. “We want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves,” said Vishnefske.
Coastal Softub takes great pride in offering on spas that are “Made in America”. As an A+ rated member of the BBB we offer our customers a comfortable, inviting buying experience and we offer no-cost on-site home inspection prior to placing the order for your spa.
With a proven reputation of over 40 years of expertise in luxury hot water relaxation products, we represent the MAAX family of products including Elite Spas, and VITA Spas, California Cooperage Hot Tubs as well as the PowerPool Swim Spas. Our variety of spas, give you a wider selection of features, design and style of spas all from the same manufacturing facility in Chandler, AZ.
To learn more, pick up a copy of their free report “Insider Secrets to Choosing The Best Hot Tub" Visit, http://www.Spa-Warehouse.com/ or call (805) 654-9000.